Biryani Masala

1. for 1 kilo meat, use 4tblsp of the spice mix.

2. mix all together and store in air tight jars.

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Nutrient	Quantity
Total fats	17.5142 g
Protein	17.2934 g
Carbohydrates	83.4198 g
Energy	441.4385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1801 g
Water	145.0744 g
Aspartic acid	1.7415 g
Calcium, Ca	581.774 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	5451.58 g
Fiber, total dietary	38.8209 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	9031.167 g
Niacin	5.5734 mg
Vitamin A, RAE	839.534 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.7205 g
Riboflavin	0.6247 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0975 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1493 g
Fatty acids, total saturated 20:1	0.0392 g
Glutamic acid	1.4385 g
Sodium, Na	73.833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1578 g
Total lipid (fat)	17.5142 g
Manganese, Mn	6.0191 mg
Fructose	3.4198 g
Proline	1.0763 g
Fatty acids, total saturated 16:0	1.3118 g
Fatty acids, total saturated 8:0	0.0078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	9.7464 g
Choline, total	34.5634 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0097 g
Sugars, total	18.182 g
Serine	0.4056 g
Fatty acids, total saturated 10:0	0.0872 g
Fatty acids, total saturated 18:0	0.2513 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.9354 mg
Selenium, Se	17.3542 g
Ash	8.3916 g
Fatty acids, total saturated 18:1 undifferentiated	8.5877 g
Pantothenic acid	1.295 mg
Phenylalanine	0.3853 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	1.2176 mg
Betaine	4.1066 mg
Thiamin	0.3951 mg
Methionine	0.0968 g
Iron, Fe	28.5637 mg
Carbohydrate, by difference	83.4198 g
Phosphorus, P	450.602 mg
Folate, total	41.485 g
Tocopherol, gamma	1.5159 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	1.38 g
Alanine	0.4086 g
Valine	0.4513 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0107 g
Fatty acids, total saturated 18:2 undifferentiated	3.5737 g
Glycine	0.4087 g
Carotene, alpha	194.498 g
Glucose (dextrose)	4.4824 g
Fatty acids, total saturated 14:0	0.928 g
Zinc, Zn	5.0915 mg
Isoleucine	0.3356 g
Maltose	0.093 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.0414 g
Fatty acids, total polyunsaturated	3.7738 g
Fatty acids, total saturated 14:1	0.0156 g
Tocotrienol, gamma	0.0295 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.5984 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	1.1601 mg
Vitamin A, IU	16797.677 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	41.485 g
Tryptophan	0.0748 g
Vitamin C, total ascorbic acid	26.5923 mg
Phytosterols	120.8365 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.066 g
Fatty acids, total polyunsaturated 18:1 c	0.5207 g
Fatty acids, total saturated 20:0	0.0262 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.2605 g
Vitamin K (phylloquinone)	43.4973 g
Fatty acids, total saturated	2.7803 g
Histidine	0.1642 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	8.8251 g
Threonine	0.2959 g
Folate, food	41.485 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	1874.734 g
Vitamin E (alpha-tocopherol)	10.5491 mg
Fatty acids, total trans	0.0106 g
Fatty acids, total trans-monoenoic	0.0097 g
Magnesium, Mg	306.0915 mg
Lysine	0.4756 g
Potassium, K	2241.5155 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.1178 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 cup	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Green cardamom	1 tablespoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Bay leaf	3	0	0	0
Paprika	0.25 cup	77.832	14.9012	3.5576
Nutmeg	0.5 tablespoon	18.375	1.7252	1.2708
Red Chili Powder	0.25 cup	0	0	0
Pepper	1 tablespoon	17.319	4.4126	0.2249
coriander seed	0.5 cup	128.736	23.7557	7.6766
mace	0.5 tablespoon	12.5875	1.3382	0.8581
Turmeric	1 tablespoon	29.328	6.3112	0.3055
Clove	1 teaspoon	5.754	1.3761	0.273
ginger powder	1 tablespoon	0	0	0
cumin	2 tablespoons	45	5.3088	2.6724
apricot	1 cup	74.4	17.236	0.6045
black cardamom pod	1 tablespoon	0	0	0
aniseed	1 tablespoon	0	0	0
black cumin seed	1 teaspoon	0	0	0