Bisbas, Khudra (Spicy Chili Condiment)

1. Blend all ingredients using an electric blender or by hand using a mortar and pestle.

2. Serve with yogurt, lahooh, or hulba.

3. Store in refrigerator for 3 days or freeze for up to several months.

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Nutrient	Quantity
Total fats	0.6521 g
Protein	1.2056 g
Carbohydrates	7.1212 g
Energy	33.8408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0092 g
Water	144.549 g
Aspartic acid	0.1432 g
Calcium, Ca	62.79 mg
Lutein + zeaxanthin	2.352 g
Fiber, total dietary	2.7952 g
Carotene, beta	4.0005 g
Niacin	0.9147 mg
Vitamin A, RAE	8.676 g
Arginine	0.0473 g
Riboflavin	0.046 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.132 g
Sodium, Na	553.3232 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.6521 g
Manganese, Mn	0.0346 mg
Proline	0.0431 g
Fatty acids, total saturated 16:0	0.0439 g
Choline, total	0.1297 mg
Sugars, total	0.0118 g
Serine	0.0403 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.007 g
Vitamin B-6	0.1691 mg
Selenium, Se	0.6801 g
Ash	1.9255 g
Fatty acids, total saturated 18:1 undifferentiated	0.2123 g
Pantothenic acid	0.1168 mg
Phenylalanine	0.0306 g
Copper, Cu	0.0144 mg
Thiamin	0.0194 mg
Methionine	0.0125 g
Iron, Fe	2.344 mg
Carbohydrate, by difference	7.1212 g
Phosphorus, P	21.5908 mg
Folate, total	75.1125 g
Alanine	0.0417 g
Valine	0.0417 g
Fatty acids, total saturated 18:2 undifferentiated	0.2336 g
Glycine	0.0361 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.1926 mg
Isoleucine	0.032 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.2457 g
Leucine	0.0528 g
Vitamin A, IU	181.8075 IU
Folate, DFE	75.1125 g
Tryptophan	0.0139 g
Vitamin C, total ascorbic acid	47.7674 mg
Phytosterols	0.771 mg
Tyrosine	0.0208 g
Vitamin K (phylloquinone)	0.0284 g
Fatty acids, total saturated	0.0559 g
Histidine	0.0195 g
Fatty acids, total monounsaturated	0.2195 g
Threonine	0.0361 g
Folate, food	75.1125 g
Vitamin E (alpha-tocopherol)	0.0175 mg
Magnesium, Mg	10.7477 mg
Lysine	0.0445 g
Potassium, K	177.86 mg
Cystine	0.0195 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Water	1 tablespoon	0	0	0
Green Chili	1	0	0	0
Cumin Seed	0.25 teaspoon	1.9688	0.2323	0.1169
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Garlic Clove	1	0	0	0
green bell pepper	1	29.19	6.394	0.3753
chili	1	0	0	0