Biscuit &Amp; Beef Casserole

1. Combine all ingredients, except biscuits and cheese, in large saucepan over medium heat. Heat until bubbly; pour into a lightly greased 2-quart medium casserole dish.

2. Place biscuits cut-side down around edge of casserole dish; sprinkle with cheese.

3. Bake, uncovered, at 375 degrees for 20 to 30 minutes, until biscuits are golden.

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Nutrient	Quantity
Total fats	24.9418 g
Protein	147.3571 g
Carbohydrates	128.5467 g
Energy	1337.5307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1263 g
Water	743.1755 g
Aspartic acid	0.0091 g
Calcium, Ca	261.0497 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.043 g
Lutein + zeaxanthin	168.475 g
Fiber, total dietary	23.4605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0149 g
Fatty acids, total saturated 22:0	0.0056 g
Carotene, beta	235.405 g
Niacin	36.0807 mg
Vitamin A, RAE	24.2775 g
Fatty acids, total trans-polyenoic	0.1053 g
Arginine	0.0104 g
Riboflavin	0.8038 mg
Fatty acids, total trans-polyenoic 22:4	0.0187 g
Tocopherol, beta	0.0187 mg
Fatty acids, total polyunsaturated 15:0	0.0555 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1203 g
Fatty acids, total saturated 20:1	0.0734 g
Glutamic acid	0.0258 g
Sodium, Na	2816.0701 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5022 g
Total lipid (fat)	24.9418 g
Manganese, Mn	0.2333 mg
Fructose	10.5254 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	4.2647 g
Fatty acids, total polyunsaturated 16:1 t	0.0019 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3344 g
Sucrose	23.432 g
Choline, total	379.2485 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0864 g
Fatty acids, total polyunsaturated 18:1 t	0.4405 g
Sugars, total	70.2466 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.4306 g
Fatty acids, total saturated 20:4 undifferentiated	0.1187 g
Vitamin B-6	3.4337 mg
Selenium, Se	147.4626 g
Ash	17.7938 g
Vitamin D	14.94 IU
Menaquinone-4	2.8012 g
Tocotrienol, delta	0.0187 mg
Fatty acids, total saturated 18:1 undifferentiated	7.2397 g
Pantothenic acid	4.6298 mg
Phenylalanine	0.0025 g
Fatty acids, total polyunsaturated 22:1 c	0.0056 g
Copper, Cu	0.5018 mg
Betaine	34.4814 mg
Thiamin	0.5503 mg
Methionine	0.0002 g
Iron, Fe	15.178 mg
Carbohydrate, by difference	128.5467 g
Phosphorus, P	1265.3563 mg
Folate, total	64.7485 g
Tocopherol, gamma	0.5602 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0128 g
Fatty acids, total saturated 22:1 undifferentiated	0.0056 g
Lycopene	6414.8625 g
Alanine	0.0021 g
Cholesterol	330.2886 mg
Valine	0.0021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0224 g
Fatty acids, total saturated 18:2 undifferentiated	1.5275 g
Glycine	0.0025 g
Carotene, alpha	85.905 g
Glucose (dextrose)	12.3173 g
Fatty acids, total saturated 14:0	0.3721 g
Zinc, Zn	19.8427 mg
Isoleucine	0.0014 g
Tocopherol, delta	0.0187 mg
Fatty acids, total saturated 12:0	0.012 g
Fatty acids, total polyunsaturated	1.905 g
Fatty acids, total saturated 14:1	0.0563 g
Tocotrienol, gamma	0.0187 mg
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	0.0025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1053 g
Tocotrienol, alpha	0.0414 mg
Vitamin A, IU	493.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	64.7485 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	1.1135 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.183 g
Fatty acids, total polyunsaturated 18:1 c	6.7979 g
Fatty acids, total saturated 20:0	0.0267 g
Tyrosine	0.0014 g
Vitamin B-12	6.523 g
Vitamin K (phylloquinone)	6.7345 g
Fatty acids, total saturated	8.8277 g
Histidine	0.0014 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0056 g
Fatty acids, total monounsaturated	7.8978 g
Threonine	0.0021 g
Folate, food	64.7485 g
Fatty acids, total polyunsaturated 17:0	0.1422 g
Vitamin D (D2 + D3)	0.3735 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0056 g
Cryptoxanthin, beta	35.4825 g
Vitamin E (alpha-tocopherol)	2.6614 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0037 g
Fatty acids, total trans	0.5478 g
Fatty acids, total trans-monoenoic	0.4424 g
Magnesium, Mg	147.9719 mg
Lysine	0.0039 g
Potassium, K	2158.531 mg
Cystine	0.0004 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1 tablespoon	4	0.934	0.01
Cheddar cheese	1 cup	0	0	0
beef	1 lb	530.4012	0	12.1947
barbecue sauce	0.75 cup	313.74	34.997	8.2543
biscuit	1 package	0	0	0
pork bean	1 can	420.9895	74.9595	4.4828