Biscuit Beef Bake

1. Brown ground beef with onion and garlic. Remove from heat.

2. Stir in tomatoes, pork and beans, tomato sauce, corn, chili powder, salt and pepper (do not add biscuits until baking).

3. Place in freezer bag. Label and freeze.

4. To serve: thaw. Place in greased baking dish. Bake uncovered at 400 for 30 minutes. Cut each biscuit in 4 pieces. Arrange on top of hot mixture. Return to oven and bake 15 minutes longer.

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Nutrient	Quantity
Total fats	64.5534 g
Protein	112.3376 g
Carbohydrates	109.0237 g
Energy	1475.9499 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3733 g
Water	931.7181 g
Aspartic acid	0.6725 g
Calcium, Ca	245.442 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	767.2766 g
Fiber, total dietary	28.7692 g
Fatty acids, total saturated 22:0	0.0166 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1851.5935 g
Niacin	25.2161 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	180.7406 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2729 g
Riboflavin	0.8584 mg
Tocopherol, beta	0.0353 mg
Fatty acids, total polyunsaturated 15:0	0.3545 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.362 g
Fatty acids, total saturated 20:1	0.0732 g
Glutamic acid	1.7549 g
Sodium, Na	1806.7528 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5844 g
Total lipid (fat)	64.5534 g
Manganese, Mn	0.8068 mg
Fructose	5.7332 g
Proline	0.3413 g
Fatty acids, total saturated 16:0	12.818 g
Fatty acids, total saturated 8:0	0.0057 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1603 g
Sucrose	1.4785 g
Choline, total	346.6141 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	38.2023 g
Serine	0.2082 g
Fatty acids, total saturated 10:0	0.0261 g
Fatty acids, total saturated 18:0	9.06 g
Fatty acids, total saturated 20:4 undifferentiated	0.0551 g
Vitamin B-6	2.1034 mg
Selenium, Se	66.8008 g
Ash	15.4016 g
Fatty acids, total saturated 18:1 undifferentiated	20.3475 g
Pantothenic acid	3.5105 mg
Phenylalanine	0.2193 g
Copper, Cu	0.5657 mg
Betaine	36.839 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4745 mg
Methionine	0.0738 g
Iron, Fe	15.5949 mg
Carbohydrate, by difference	109.0237 g
Phosphorus, P	957.4268 mg
Folate, total	108.1653 g
Tocopherol, gamma	0.6364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5749.1451 g
Alanine	0.3261 g
Cholesterol	296.8198 mg
Valine	0.2347 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.8815 g
Glycine	0.1976 g
Carotene, alpha	350.2202 g
Glucose (dextrose)	6.9736 g
Fatty acids, total saturated 14:0	1.5793 g
Zinc, Zn	21.7662 mg
Isoleucine	0.1763 g
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	3.416 g
Fatty acids, total saturated 14:1	0.3373 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.3824 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2315 mg
Vitamin A, IU	3605.6421 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	108.1653 g
Tryptophan	0.0476 g
Vitamin C, total ascorbic acid	42.3656 mg
Phytosterols	33.1772 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.478 g
Fatty acids, total saturated 20:0	0.0943 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	4.1325 g
Tyrosine	0.1499 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	30.8126 g
Fatty acids, total saturated	26.183 g
Histidine	0.1217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	22.3476 g
Threonine	0.1924 g
Folate, food	108.1653 g
Fatty acids, total polyunsaturated 17:0	0.6683 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	272.1225 g
Vitamin E (alpha-tocopherol)	4.9345 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	156.2929 mg
Lysine	0.2206 g
Potassium, K	2284.6753 mg
Cystine	0.0552 g
Fluoride, F	6.4112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Corn	0.5 cup	62.35	13.5575	0.9788
Tomato Sauce	1 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	2 teaspoons	15.228	2.6838	0.7711
beef	1 lb	898.114	0	57.7424
biscuit dough	1 can	0	0	0
pork bean	1 can	420.9895	74.9595	4.4828