Bishbosa

1. Cream together semolina and margarine.

2. Mix in yoghurt, 1 cup sugar, coconut, and baking soda.

3. Pour mix into deep baking tray.

4. Cook for 20 minutes at 180 degrees celcius.

5. When cool dissolve 1/2 cup caster sugar in two cups boiling water and lemon juice.

6. Boil until slightly thickened.

7. Pour over cooled cake.

8. Allow to cool.

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Nutrient	Quantity
Total fats	50.9667 g
Protein	44.0817 g
Carbohydrates	251.3499 g
Energy	1651.6933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7586 g
Water	546.5825 g
Aspartic acid	1.8876 g
Calcium, Ca	393.071 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	16.6504 g
Carotene, beta	258.0808 g
Niacin	20.2369 mg
Vitamin A, RAE	346.437 g
Arginine	1.7913 g
Riboflavin	1.9316 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	15.6472 g
Sodium, Na	907.3598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0846 g
Total lipid (fat)	50.9667 g
Manganese, Mn	2.6686 mg
Fructose	0.0559 g
Proline	4.7496 g
Fatty acids, total saturated 16:0	5.6345 g
Fatty acids, total saturated 8:0	0.9384 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	5.0992 mg
Sugars, total	2.6201 g
Serine	2.0856 g
Fatty acids, total saturated 10:0	0.7466 g
Fatty acids, total saturated 18:0	3.6693 g
Vitamin B-6	0.3717 mg
Selenium, Se	302.6503 g
Ash	7.2441 g
Fatty acids, total saturated 18:1 undifferentiated	17.5237 g
Pantothenic acid	2.0994 mg
Phenylalanine	2.1423 g
Copper, Cu	0.8398 mg
Thiamin	2.7405 mg
Retinol	324.864 g
Methionine	0.695 g
Iron, Fe	16.0454 mg
Carbohydrate, by difference	251.3499 g
Phosphorus, P	610.3617 mg
Folate, total	623.0597 g
Tocopherol, gamma	0.212 mg
Alanine	1.3228 g
Valine	1.9085 g
Fatty acids, total saturated 18:2 undifferentiated	9.6658 g
Glycine	1.4101 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	2.4378 g
Zinc, Zn	3.95 mg
Isoleucine	1.711 g
Fatty acids, total saturated 12:0	5.9433 g
Fatty acids, total polyunsaturated	10.4244 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	3.0301 g
Tocotrienol, alpha	0.584 mg
Vitamin A, IU	1513.376 IU
Folate, DFE	883.5797 g
Tryptophan	0.5618 g
Vitamin C, total ascorbic acid	3.3718 mg
Phytosterols	80.558 mg
Folic acid	370.74 g
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	1.1707 g
Vitamin B-12	0.0423 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	19.4463 g
Histidine	0.8989 g
Fatty acids, total monounsaturated	17.6084 g
Threonine	1.1838 g
Folate, food	252.3197 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	2.2833 mg
Magnesium, Mg	182.076 mg
Lysine	0.8992 g
Potassium, K	787.5618 mg
Cystine	1.2255 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Semolina	2 cups	1202.4	243.2522	3.507
Coconut	0.5 cup	141.6	6.092	13.396
Water	2 cups	0	0	0
margarine	3 tablespoons	304.137	0.3807	34.0515
natural yoghurt	500 ml	0	0	0
caster sugar	1.5 1/2	0	0	0