Bismarks

1. Poof yeast in lukewarm water.

2. Add milk, sugar, salt, egg, oil and flour.

3. Beat well to make a smooth dough; make sure milk is only warm.

4. Let rise until doubled.

5. Cut with doughnut cutter.

6. Fill with prune or apricot filling.

7. Let set a few minutes.

8. Fry in deep fat until nice and brown.

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Nutrient	Quantity
Total fats	107.172 g
Protein	48.6648 g
Carbohydrates	537.9516 g
Energy	3326.695 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1626 g
Water	314.2695 g
Aspartic acid	4.3313 g
Calcium, Ca	140.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	18.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	98.9125 g
Niacin	32.0528 mg
Vitamin A, RAE	510.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.1492 g
Riboflavin	2.4555 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	8.3096 g
Sodium, Na	507.72 mg
Fatty acids, total saturated 16:1 undifferentiated	1.272 g
Total lipid (fat)	107.172 g
Manganese, Mn	8.8273 mg
Proline	2.088 g
Fatty acids, total saturated 16:0	20.2075 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	3.5779 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	50.091 g
Choline, total	215.8058 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	57.191 g
Serine	2.5424 g
Fatty acids, total saturated 10:0	3.6703 g
Fatty acids, total saturated 18:0	8.9594 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.7282 mg
Selenium, Se	119.2895 g
Ash	7.2494 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	18.9398 g
Pantothenic acid	6.5056 mg
Phenylalanine	2.4342 g
Copper, Cu	1.325 mg
Betaine	0.15 mg
Thiamin	3.6899 mg
Retinol	502.3 g
Methionine	1.1242 g
Iron, Fe	6.5724 mg
Carbohydrate, by difference	537.9516 g
Phosphorus, P	874.1725 mg
Folate, total	530.32 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	1.6553 g
Alanine	2.5503 g
Cholesterol	317.2 mg
Valine	2.7508 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.2534 g
Glycine	1.9955 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	12.7083 g
Zinc, Zn	7.114 mg
Isoleucine	1.9519 g
Maltose	0.192 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	20.4682 g
Fatty acids, total polyunsaturated	5.5641 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.7542 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1842.8625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	781.72 g
Tryptophan	0.5607 g
Vitamin C, total ascorbic acid	5.04 mg
Phytosterols	1.8 mg
Folic acid	359.16 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	1.2237 g
Tyrosine	2.2449 g
Vitamin B-12	0.5101 g
Vitamin K (phylloquinone)	4.7375 g
Fatty acids, total saturated	73.6381 g
Histidine	1.1368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	20.9982 g
Threonine	1.6783 g
Folate, food	171.16 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.8817 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	304.165 mg
Lysine	1.8756 g
Potassium, K	1261.9075 mg
Cystine	0.8525 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Egg	1	71.5	0.36	4.755
Yeast	2 teaspoons	22.2	2.4504	0.108
Water	0.33 cup	0	0	0
flour	3.75 cups	2168.55	474.7702	8.4135