1. If chicken is frozen, thaw before beginning. 2. Combine mayonnaise, 1 tsp Italian Seasoning, and 1/4 tsp garlic powder. 3. Place chicken on one half of cellophane and cover with the other half. Tenderize with a mallet until entire piece of chicken is close to the same thickness throughout. 4. Rub Italian dressing on both sides of chicken, then sprinkle Italian seasoning on one side only. Let marinate for approximately 15 minutes. 5. Preheat frying pan or griddle to 325 degrees (or medium heat). Cook chicken until no longer pink in the center. 6. Prepare lettuce and slice tomato. 7. Thinly spread mayonnaise on bottom and top bun. Place chicken on bottom bun. Add cheese on top of chicken. Then place tomato and lettuce on top bun and put sandwich together. 8. To complete this healthy dish, add a nice salad on the side. ---------------------------------------------------------------------------
Nutrition
Ingredients
