Bistro Potatoes Sauteed With Garlic &Amp; Walnut Oil

1. Peel (or, if the skin is thin, leave the peel on) and thinly slice potatoes. Wrap in a thick towel to absorb any liquid.

2. In a large skillet, heat the oil over medium-high heat until hot but not smoking. Add the potatoes and sauté, shaking the pan from time to time until the potatoes are thoroughly cooked and browned on both sides, about 20 minutes. Season with nutmeg, salt and pepper to taste as the potatoes are being tossed.

3. To serve, sprinkle on the garlic, parsley, and chives, and toss to blend.

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Nutrient	Quantity
Total fats	54.6099 g
Protein	0.7712 g
Carbohydrates	4.035 g
Energy	500.3819 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6704 g
Water	7.0382 g
Aspartic acid	0.0587 g
Calcium, Ca	21.973 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	0.2806 g
Carotene, beta	0.6385 g
Niacin	0.0858 mg
Vitamin A, RAE	0.0069 g
Arginine	0.0761 g
Riboflavin	0.0133 mg
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	0.0966 g
Sodium, Na	2.062 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0564 g
Total lipid (fat)	54.6099 g
Manganese, Mn	0.2046 mg
Proline	0.012 g
Fatty acids, total saturated 16:0	3.8285 g
Choline, total	3.0141 mg
Sugars, total	0.1241 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0902 g
Vitamin B-6	0.1484 mg
Selenium, Se	1.7062 g
Ash	0.1832 g
Fatty acids, total saturated 18:1 undifferentiated	12.1025 g
Pantothenic acid	0.0715 mg
Phenylalanine	0.022 g
Copper, Cu	0.0373 mg
Thiamin	0.0245 mg
Methionine	0.0091 g
Iron, Fe	0.2082 mg
Carbohydrate, by difference	4.035 g
Phosphorus, P	18.6529 mg
Folate, total	0.4645 g
Tocopherol, gamma	0.0007 mg
Alanine	0.0158 g
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	28.8585 g
Glycine	0.024 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	0.1422 mg
Isoleucine	0.026 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	34.5289 g
Leucine	0.037 g
Vitamin A, IU	1.2203 IU
Folate, DFE	0.4645 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	3.7481 mg
Phytosterols	96.0053 mg
Tyrosine	0.0097 g
Vitamin K (phylloquinone)	8.379 g
Fatty acids, total saturated	5.0059 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	12.4317 g
Threonine	0.0188 g
Folate, food	0.4645 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	0.2276 mg
Magnesium, Mg	3.2516 mg
Lysine	0.0328 g
Potassium, K	48.6013 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2	0	0	0
Parsley	1 bunch	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Garlic Clove	4	17.88	3.9672	0.06
salt black pepper	0	0	0	0
chive	1 bunch	0	0	0
walnut oil	0.25 cup	481.78	0	54.5