Bite Sized Chile Relleno Squares

1. Place half the cheeses in a greased 8 inch baking pan.

2. sprinkle with chilies and remaining Cheeses

3. in a bowl beat the eggs add the milk and flour.

4. pour over cheese.

5. bake at 375 for 30 minutes cut into small squares.

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Nutrient	Quantity
Total fats	11.3906 g
Protein	22.5005 g
Carbohydrates	44.7027 g
Energy	341.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.093 g
Water	497.2217 g
Aspartic acid	2.6964 g
Calcium, Ca	170.8595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	3763.8696 g
Fiber, total dietary	6.7466 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	3020.091 g
Niacin	4.3746 mg
Vitamin A, RAE	439.1673 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2788 g
Riboflavin	0.9125 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.0728 g
Sodium, Na	186.3843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	11.3906 g
Manganese, Mn	1.0952 mg
Proline	0.9966 g
Fatty acids, total saturated 16:0	2.5472 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0265 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	348.015 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	24.8235 g
Serine	1.3878 g
Fatty acids, total saturated 10:0	0.0285 g
Fatty acids, total saturated 18:0	0.934 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4312 mg
Selenium, Se	34.0589 g
Ash	3.9597 g
Vitamin D	82.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	3.7041 g
Pantothenic acid	1.9193 mg
Phenylalanine	1.0078 g
Copper, Cu	0.8621 mg
Betaine	0.48 mg
Thiamin	0.4586 mg
Retinol	173.5 g
Methionine	0.5128 g
Iron, Fe	7.1563 mg
Carbohydrate, by difference	44.7027 g
Phosphorus, P	430.0966 mg
Folate, total	151.9483 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0265 g
Alanine	1.1359 g
Cholesterol	375 mg
Valine	1.2976 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0588 g
Glycine	0.7834 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.1266 g
Zinc, Zn	2.7503 mg
Isoleucine	1.0123 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	2.4598 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.648 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	5891.4486 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	151.9483 g
Tryptophan	0.2959 g
Vitamin C, total ascorbic acid	1090.7046 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.7356 g
Vitamin B-12	1.025 g
Vitamin K (phylloquinone)	64.7078 g
Fatty acids, total saturated	3.78 g
Histidine	0.5219 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.9511 g
Threonine	0.929 g
Folate, food	151.9483 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	233.8876 g
Vitamin D3 (cholecalciferol)	2.03 g
Vitamin E (alpha-tocopherol)	4.1744 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	127.4438 mg
Lysine	1.3915 g
Potassium, K	1706.8354 mg
Cystine	0.4486 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Cheddar cheese	1.5 cups	0	0	0
Egg	2	143	0.72	9.51
Green Chilies	2 cans	179.91	42.5487	0.8996
purpose flour	1 tablespoon	0	0	0
monterey jack cheese	3 cups	0	0	0