Bitter Lemon

1. Cut the lemons into pieces, put in a saucepan with the water and bring to the boil.

2. Reduce the heat and simmer gently for 10-15 minutes, until the fruit is soft.

3. Add the sugar and stir until dissolved.

4. Remove from the heat, cover and cool.

5. Strain before using.

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Nutrient	Quantity
Total fats	0.0265 g
Protein	0.0972 g
Carbohydrates	51.2223 g
Energy	204.0567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0023 g
Water	7.875 g
Calcium, Ca	8.3567 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	0.2473 g
Carotene, beta	0.265 g
Niacin	0.0088 mg
Vitamin A, RAE	0.0883 g
Riboflavin	0.0018 mg
Sodium, Na	1.6917 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0265 g
Manganese, Mn	0.0258 mg
Fatty acids, total saturated 16:0	0.0031 g
Sucrose	50.091 g
Choline, total	0.4505 mg
Sugars, total	50.3118 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0071 mg
Selenium, Se	0.0353 g
Ash	0.1124 g
Fatty acids, total saturated 18:1 undifferentiated	0.0009 g
Pantothenic acid	0.0168 mg
Copper, Cu	0.0078 mg
Thiamin	0.0035 mg
Iron, Fe	0.2398 mg
Carbohydrate, by difference	51.2223 g
Phosphorus, P	1.9183 mg
Folate, total	0.9717 g
Fatty acids, total saturated 18:2 undifferentiated	0.0056 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0204 mg
Fatty acids, total polyunsaturated	0.0079 g
Vitamin A, IU	1.9433 IU
Folate, DFE	0.9717 g
Vitamin C, total ascorbic acid	4.6817 mg
Fatty acids, total saturated	0.0034 g
Fatty acids, total monounsaturated	0.001 g
Folate, food	0.9717 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	0.0132 mg
Magnesium, Mg	1.7167 mg
Potassium, K	26.835 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25	201.495	50.399	0
Lemon	2	2.5617	0.8233	0.0265
Water	20 fluid	0	0	0