Bizaar Spice- Meat Or Poultry Mexican Spice Rub

1. Mix together all the ingredients.

2. Rub desired amount into the surface of the meat or poultry of your choice. Allow meat or poultry to rest for 10 minutes. Bake, broil, grill or crock pot according to your preference.

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Nutrient	Quantity
Total fats	2.8618 g
Protein	3.3604 g
Carbohydrates	13.049 g
Energy	72.0505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0929 g
Water	10.7812 g
Aspartic acid	0.3291 g
Calcium, Ca	95.744 mg
Lutein + zeaxanthin	107.8312 g
Fiber, total dietary	6.1577 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2544.342 g
Niacin	2.0781 mg
Vitamin A, RAE	250.0462 g
Arginine	0.1545 g
Riboflavin	0.1758 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.083 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	0.351 g
Stigmasterol	0.06 mg
Sodium, Na	465.2755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0181 g
Total lipid (fat)	2.8618 g
Manganese, Mn	0.5556 mg
Fructose	0.6864 g
Proline	0.212 g
Fatty acids, total saturated 16:0	0.2988 g
Sucrose	0.1216 g
Choline, total	14.3146 mg
Sugars, total	1.3584 g
Serine	0.0596 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0717 g
Vitamin B-6	0.5008 mg
Selenium, Se	5.115 g
Ash	2.2726 g
Fatty acids, total saturated 18:1 undifferentiated	0.797 g
Pantothenic acid	0.225 mg
Phenylalanine	0.0812 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2194 mg
Betaine	0.432 mg
Thiamin	0.0792 mg
Methionine	0.0299 g
Iron, Fe	4.4186 mg
Carbohydrate, by difference	13.049 g
Phosphorus, P	78.4582 mg
Folate, total	6.5285 g
Tocopherol, gamma	0.5456 mg
Lycopene	3.36 g
Alanine	0.0878 g
Valine	0.1213 g
Fatty acids, total saturated 18:2 undifferentiated	1.3065 g
Glycine	0.12 g
Carotene, alpha	335.12 g
Glucose (dextrose)	0.3424 g
Fatty acids, total saturated 14:0	0.0308 g
Zinc, Zn	0.9436 mg
Isoleucine	0.0884 g
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	1.3994 g
Tocotrienol, gamma	0.456 mg
Leucine	0.1378 g
Tocotrienol, alpha	0.496 mg
Vitamin A, IU	5000.3325 IU
Folate, DFE	6.5285 g
Tryptophan	0.0191 g
Vitamin C, total ascorbic acid	4.7296 mg
Phytosterols	14.9948 mg
Fatty acids, total polyunsaturated 18:1 c	0.4986 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0401 g
Vitamin K (phylloquinone)	23.6101 g
Fatty acids, total saturated	0.4444 g
Histidine	0.0424 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	0.8216 g
Threonine	0.062 g
Folate, food	6.5285 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	576.507 g
Vitamin E (alpha-tocopherol)	6.299 mg
Magnesium, Mg	35.388 mg
Lysine	0.0904 g
Potassium, K	412.6195 mg
Cystine	0.0366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	4	17.88	3.9672	0.06
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389