Black &Amp; White Vegetarian Chipotle Chili (Crock Pot)

1. Stir everything together in a 4 1/2 quart or larger slow cooker.

2. Set power to low and cook for 6 hours or longer (we usually let this cook for 10 hours).

3. Serve with cheese or sour cream if you wish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.2459 g
Protein	79.5788 g
Carbohydrates	240.0334 g
Energy	1275.5483 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3177 g
Water	522.5169 g
Aspartic acid	9.6676 g
Calcium, Ca	531.4227 mg
Lutein + zeaxanthin	347.5186 g
Fiber, total dietary	56.7482 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	3448.3785 g
Niacin	11.1071 mg
Vitamin A, RAE	334.7836 g
Arginine	4.8203 g
Riboflavin	1.156 mg
Tocopherol, beta	0.0607 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0847 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	12.5412 g
Stigmasterol	0.03 mg
Sodium, Na	514.852 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0162 g
Total lipid (fat)	8.2459 g
Manganese, Mn	4.9044 mg
Fructose	5.8134 g
Proline	3.3378 g
Fatty acids, total saturated 16:0	1.4961 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.7058 g
Choline, total	232.9283 mg
Sugars, total	20.1717 g
Serine	4.0979 g
Fatty acids, total saturated 10:0	0.0029 g
Fatty acids, total saturated 18:0	0.1695 g
Vitamin B-6	2.0624 mg
Selenium, Se	16.9282 g
Ash	15.8549 g
Fatty acids, total saturated 18:1 undifferentiated	1.0374 g
Pantothenic acid	4.568 mg
Phenylalanine	4.0781 g
Beta-sitosterol	0.02 mg
Copper, Cu	3.4268 mg
Betaine	0.9178 mg
Thiamin	3.46 mg
Methionine	1.0973 g
Iron, Fe	21.7527 mg
Carbohydrate, by difference	240.0334 g
Phosphorus, P	1357.5803 mg
Folate, total	1566.9551 g
Tocopherol, gamma	0.8891 mg
Lycopene	5751.3711 g
Alanine	3.2266 g
Valine	3.9983 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.6396 g
Glycine	3.002 g
Carotene, alpha	560.5202 g
Glucose (dextrose)	6.2896 g
Fatty acids, total saturated 14:0	0.0398 g
Zinc, Zn	13.5712 mg
Isoleucine	3.3688 g
Fatty acids, total saturated 12:0	0.0141 g
Fatty acids, total polyunsaturated	3.9591 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.456 mg
Leucine	5.9701 g
Tocotrienol, alpha	0.5921 mg
Vitamin A, IU	6739.0973 IU
Folate, DFE	1566.9551 g
Tryptophan	0.904 g
Vitamin C, total ascorbic acid	77.7555 mg
Phytosterols	54.0252 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.506 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0022 g
Tyrosine	2.2033 g
Vitamin K (phylloquinone)	56.7761 g
Fatty acids, total saturated	1.7527 g
Histidine	2.1208 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	1.0561 g
Threonine	3.2144 g
Folate, food	1566.9551 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	560.7075 g
Vitamin E (alpha-tocopherol)	8.0029 mg
Magnesium, Mg	725.9818 mg
Lysine	5.0913 g
Potassium, K	5959.7578 mg
Cystine	0.8612 g
Fluoride, F	7.2912 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	6	26.82	5.9508	0.09
chili powder	2 tablespoons	45.12	7.952	2.2848
navy bean	1 can	104.4678	20.3478	1.0915
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0
hungarian paprika	1 tablespoon	0	0	0
chipotle chile	1 teaspoon	0	0	0