Black And Bleu Salad

1. In a small bowl, whisk together all the dressing ingredients, except the oil.

2. Slowly whisk in the oil to incorporate, pour about 2 large tablespoons of the vinaigrette over the steak and mix; refrigerate the rest until needed.

3. Heat a medium sauté pan over high/medium-high heat with a little oil in it.

4. Add the mushroom slices, season with salt and pepper, and brown on both sides.

5. Add the steak and sauté until browned.

6. Place the European mixed greens on a large plate or bowl, sprinkle the onions over the top, pour the steak and mushrooms in the center, places the mandarin orange sections around the steak and mushrooms, sprinkle with blue cheese and salt and pepper, pour on dressing.

7. ENJOY!

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Nutrient	Quantity
Total fats	108.3251 g
Protein	3.3259 g
Carbohydrates	4.652 g
Energy	986.509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8342 g
Water	35.0075 g
Aspartic acid	0.2966 g
Calcium, Ca	26.907 mg
Lutein + zeaxanthin	6.301 g
Fiber, total dietary	0.8063 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	3.8775 g
Niacin	0.8112 mg
Hydroxyproline	0.001 g
Vitamin A, RAE	0.3105 g
Fatty acids, total trans-polyenoic	0.0004 g
Arginine	0.2031 g
Riboflavin	0.0651 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.3361 g
Glutamic acid	0.616 g
Sodium, Na	1761.8325 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3586 g
Total lipid (fat)	108.3251 g
Manganese, Mn	0.5565 mg
Fructose	0.1316 g
Proline	0.1882 g
Fatty acids, total saturated 16:0	12.2415 g
Fatty acids, total polyunsaturated 16:1 t	0.0002 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0026 g
Sucrose	0.1312 g
Choline, total	8.4499 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.003 g
Sugars, total	0.6019 g
Serine	0.1477 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	2.1249 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.1217 mg
Selenium, Se	1.0999 g
Ash	5.0277 g
Vitamin D	0.03 IU
Fatty acids, total saturated 18:1 undifferentiated	77.0348 g
Pantothenic acid	0.1487 mg
Phenylalanine	0.1368 g
Copper, Cu	0.0463 mg
Betaine	9.8524 mg
Thiamin	0.0254 mg
Methionine	0.0411 g
Iron, Fe	1.2935 mg
Carbohydrate, by difference	4.652 g
Phosphorus, P	66.4295 mg
Folate, total	6.733 g
Tocopherol, gamma	0.9718 mg
Lycopene	0.23 g
Alanine	0.1215 g
Cholesterol	0.59 mg
Valine	0.1375 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0018 g
Fatty acids, total saturated 18:2 undifferentiated	10.6401 g
Glycine	0.1202 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.2958 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.3945 mg
Isoleucine	0.1265 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	11.4768 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.1356 g
Leucine	0.2173 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.0138 mg
Vitamin A, IU	6.873 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	6.733 g
Tryptophan	0.038 g
Vitamin C, total ascorbic acid	2.066 mg
Phytosterols	241.238 mg
Fatty acids, total polyunsaturated 16:1 c	0.0021 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0339 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0964 g
Vitamin B-12	0.0193 g
Vitamin K (phylloquinone)	67.0237 g
Fatty acids, total saturated	14.9889 g
Histidine	0.0715 g
Fatty acids, total monounsaturated	78.8694 g
Threonine	0.1083 g
Folate, food	6.733 g
Fatty acids, total polyunsaturated 17:0	0.0246 g
Vitamin D (D2 + D3)	0.001 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.001 g
Vitamin E (alpha-tocopherol)	15.5167 mg
Fatty acids, total trans	0.0036 g
Fatty acids, total trans-monoenoic	0.0032 g
Magnesium, Mg	27.819 mg
Lysine	0.1604 g
Potassium, K	189.966 mg
Cystine	0.0447 g
Fluoride, F	0.5033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Blue cheese	0	0	0	0
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Olive oil	0.5 cup	954.72	0	108
Onion	1 tablespoon	4	0.934	0.01
Mushroom	1	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
salt pepper	0	0	0	0
red onion	0.5	4	0.934	0.01
raspberry balsamic vinegar	3 tablespoons	0	0	0
mandarin orange section	1 can	0	0	0
porterhouse steak	1	1.61	0	0.0739
european green	1 bag	0	0	0