Black And Blue Burgers

1. Preheat grill to high heat.

2. Mix together the cajun spice and the ground beef.

3. Form into 3 patties.

4. Grill on a hot grill about 5 minutes per side (do not squeeze the juices out with your spatula!).

5. During the last minute of cooking on the second side, place blue cheese on the burgers and allow to get soft and creamy.

6. At the same time, toast the buns about 1 minute.

7. Garnish as desired.

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Nutrient	Quantity
Total fats	27.5174 g
Protein	95.7896 g
Carbohydrates	1.4053 g
Energy	634.6681 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0091 g
Water	323.7261 g
Aspartic acid	8.8174 g
Calcium, Ca	54.4001 mg
Niacin	19.6384 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	9.0667 g
Arginine	6.4419 g
Riboflavin	0.8659 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	15.5992 g
Sodium, Na	367.2008 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0427 g
Total lipid (fat)	27.5174 g
Manganese, Mn	0.0589 mg
Proline	3.944 g
Fatty acids, total saturated 16:0	6.6776 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1061 g
Choline, total	324.1341 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0952 g
Fatty acids, total polyunsaturated 18:1 t	1.3419 g
Serine	3.7627 g
Fatty acids, total saturated 18:0	3.8624 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	1.9312 mg
Selenium, Se	116.5069 g
Ash	4.896 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8022 g
Pantothenic acid	3.3773 mg
Phenylalanine	3.7355 g
Copper, Cu	0.3536 mg
Betaine	78.8802 mg
Thiamin	0.3627 mg
Retinol	9.0667 g
Methionine	2.7925 g
Iron, Fe	10.608 mg
Carbohydrate, by difference	1.4053 g
Phosphorus, P	915.7354 mg
Folate, total	13.6 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	5.5352 g
Cholesterol	299.2007 mg
Valine	4.4291 g
Fatty acids, total saturated 18:2 undifferentiated	1.2013 g
Glycine	4.2659 g
Fatty acids, total saturated 14:0	0.7707 g
Zinc, Zn	35.3147 mg
Isoleucine	4.1933 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	1.4053 g
Fatty acids, total saturated 14:1	0.1768 g
Fatty acids, total polyunsaturated 17:1	0.2811 g
Leucine	7.9288 g
Vitamin A, IU	31.7334 IU
Folate, DFE	13.6 g
Tryptophan	1.0971 g
Fatty acids, total polyunsaturated 18:1 c	11.4648 g
Tyrosine	3.3955 g
Vitamin B-12	14.0987 g
Vitamin K (phylloquinone)	6.8 g
Fatty acids, total saturated	11.696 g
Histidine	3.1597 g
Fatty acids, total monounsaturated	14.3254 g
Threonine	4.3384 g
Folate, food	13.6 g
Fatty acids, total polyunsaturated 17:0	0.3445 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	0.816 mg
Fatty acids, total trans	1.3419 g
Fatty acids, total trans-monoenoic	1.3419 g
Magnesium, Mg	99.7336 mg
Lysine	8.6179 g
Potassium, K	1672.8038 mg
Cystine	1.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0	0	0	0
Tomato	0	0	0	0
ketchup	0	0	0	0
lettuce	0	0	0	0
dijon mustard	0	0	0	0
cajun seasoning	1 tablespoon	0	0	0
chuck	1 lb	634.6681	1.4053	27.5174
hamburger bun	3	0	0	0