Black And Red Fiesta Beans With Rice

1. Cook rice according to package directions.

2. Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat.

3. Bring to a simmer. Fold in rice and season to taste with salt and black pepper.

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Nutrient	Quantity
Total fats	30.2368 g
Protein	129.1824 g
Carbohydrates	676.0837 g
Energy	3415.0919 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5791 g
Water	468.9983 g
Aspartic acid	13.5493 g
Calcium, Ca	557.646 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	3731.3324 g
Fiber, total dietary	80.6301 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	755.9203 g
Niacin	48.5204 mg
Vitamin A, RAE	71.4608 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	8.0317 g
Riboflavin	2.175 mg
Tocopherol, beta	0.187 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1248 g
Fatty acids, total saturated 20:1	0.0474 g
Glutamic acid	21.5186 g
Sodium, Na	1068.7298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0326 g
Total lipid (fat)	30.2368 g
Manganese, Mn	15.7562 mg
Fructose	2.7721 g
Proline	6.6047 g
Fatty acids, total saturated 16:0	4.3748 g
Fatty acids, total saturated 8:0	0.0077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.8079 g
Choline, total	294.3914 mg
Sugars, total	17.4804 g
Serine	6.6927 g
Fatty acids, total saturated 10:0	0.0638 g
Fatty acids, total saturated 18:0	0.5082 g
Vitamin B-6	4.7463 mg
Selenium, Se	114.847 g
Ash	23.016 g
Tocotrienol, delta	0.248 mg
Fatty acids, total saturated 18:1 undifferentiated	7.8881 g
Pantothenic acid	8.9774 mg
Phenylalanine	6.6753 g
Copper, Cu	4.9382 mg
Betaine	0.1926 mg
Thiamin	6.6964 mg
Methionine	2.226 g
Iron, Fe	31.697 mg
Carbohydrate, by difference	676.0837 g
Phosphorus, P	2883.0478 mg
Folate, total	1604.2898 g
Tocopherol, gamma	1.1292 mg
Lycopene	7881.9 g
Alanine	6.6049 g
Valine	6.8228 g
Fatty acids, total saturated 18:2 undifferentiated	10.3088 g
Glycine	5.2884 g
Carotene, alpha	156.9916 g
Glucose (dextrose)	2.1651 g
Fatty acids, total saturated 14:0	0.0673 g
Zinc, Zn	25.6793 mg
Isoleucine	5.3987 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.022 g
Fatty acids, total polyunsaturated	11.891 g
Tocotrienol, gamma	4.958 mg
Leucine	11.1926 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	1470.0242 IU
Folate, DFE	1604.2898 g
Tryptophan	1.4176 g
Vitamin C, total ascorbic acid	114.8874 mg
Phytosterols	4.6695 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	3.853 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.905 mg
Starch	268.287 g
Tyrosine	4.2424 g
Vitamin K (phylloquinone)	31.7892 g
Fatty acids, total saturated	5.2272 g
Histidine	3.548 g
Fatty acids, total monounsaturated	7.9695 g
Threonine	5.1081 g
Folate, food	1604.2898 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	28.204 g
Vitamin E (alpha-tocopherol)	6.1554 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	1342.0508 mg
Lysine	6.7926 g
Potassium, K	7008.4568 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.6072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Brown rice	2 cups	1357.9	282.125	11.84
Oregano	1 teaspoon	2.65	0.6892	0.0428
Corn	1 can	908.3958	184.815	11.7967
Tomato Sauce	1 can	0	0	0
cumin	1.5 1/2	11.8125	1.3936	0.7015
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
salt black pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
kidney bean	1 can	80	11.3103	1.3793
black bean	1 can	991.8141	181.3769	4.1301
onion flake	1 tablespoon	17.45	4.164	0.023
salsa	0.5 cup	37.7	8.632	0.221