Black Bean &Amp; Avocado Burritos - Vegan

1. Warm tortillas so they are easy to fold and roll.

2. Chop avocados and toss them with the other filling ingredients.

3. Fill each tortilla. Fold and roll each burrito.

4. Place each burrito on a large skillet, over medium heat. Roll them over after a few minutes and cook them for a few minutes on all sides. Cover the pan with a lid while cooking for part of the time - so that the burrito filling heats through and the tortillas don't get crispy.

5. This works well in a cast iron pan.

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Nutrient	Quantity
Total fats	5.774 g
Protein	71.1547 g
Carbohydrates	220.9211 g
Energy	1167.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8348 g
Water	435.3964 g
Aspartic acid	7.7807 g
Calcium, Ca	476.38 mg
Lutein + zeaxanthin	1262.5 g
Fiber, total dietary	53.965 g
Carotene, beta	1110.475 g
Niacin	11.2271 mg
Vitamin A, RAE	96.225 g
Arginine	3.9857 g
Riboflavin	0.7263 mg
Tocopherol, beta	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	10.0466 g
Sodium, Na	2798.325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	5.774 g
Manganese, Mn	3.6396 mg
Fructose	9.6745 g
Proline	2.8773 g
Fatty acids, total saturated 16:0	1.2505 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	1.6203 g
Choline, total	259.819 mg
Sugars, total	26.3467 g
Serine	3.5301 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.1122 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	1.5705 mg
Selenium, Se	13.257 g
Ash	20.2465 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	0.728 g
Pantothenic acid	3.912 mg
Phenylalanine	3.5077 g
Copper, Cu	2.7439 mg
Thiamin	2.8601 mg
Methionine	0.9944 g
Iron, Fe	16.6232 mg
Carbohydrate, by difference	220.9211 g
Phosphorus, P	1217.545 mg
Folate, total	1338.09 g
Tocopherol, gamma	0.6548 mg
Lycopene	23645.7 g
Alanine	2.8475 g
Valine	3.4224 g
Fatty acids, total saturated 18:2 undifferentiated	1.5969 g
Glycine	2.5452 g
Carotene, alpha	11.6 g
Glucose (dextrose)	8.9218 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	11.657 mg
Isoleucine	2.8696 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.4324 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	5.2721 g
Vitamin A, IU	1982.945 IU
Folate, DFE	1338.09 g
Tryptophan	0.7617 g
Vitamin C, total ascorbic acid	12.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3016 g
Fatty acids, total saturated 20:0	0.0051 g
Tocotrienol, beta	1.716 mg
Starch	4.1325 g
Tyrosine	1.8585 g
Vitamin K (phylloquinone)	33.2835 g
Fatty acids, total saturated	1.3826 g
Histidine	1.8134 g
Fatty acids, total monounsaturated	0.7413 g
Threonine	2.7387 g
Folate, food	1338.09 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	83.375 g
Vitamin E (alpha-tocopherol)	5.6539 mg
Magnesium, Mg	582.935 mg
Lysine	4.4148 g
Potassium, K	5583.78 mg
Cystine	0.7026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	2	0	0	0
Corn	0.5 cup	62.35	13.5575	0.9788
Flour Tortilla	10	0	0	0
black bean	1.5 cups	992.31	181.4676	4.1322
salsa	1.5 cups	113.1	25.896	0.663