Black Bean &Amp; Corn Salsa Salad

1. Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.

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Nutrient	Quantity
Total fats	29.6866 g
Protein	86.59 g
Carbohydrates	371.6108 g
Energy	2036.2208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9753 g
Water	99.4788 g
Aspartic acid	9.287 g
Calcium, Ca	387.879 mg
Lutein + zeaxanthin	3378.6906 g
Fiber, total dietary	63.5656 g
Carotene, beta	261.9994 g
Niacin	14.8095 mg
Vitamin A, RAE	28.8849 g
Arginine	5.0665 g
Riboflavin	1.0708 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	14.0163 g
Sodium, Na	103.5658 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0122 g
Total lipid (fat)	29.6866 g
Manganese, Mn	4.3537 mg
Fructose	0.2775 g
Proline	4.728 g
Fatty acids, total saturated 16:0	3.5265 g
Fatty acids, total saturated 8:0	0.4491 g
Sucrose	1.3586 g
Choline, total	195.6735 mg
Sugars, total	9.7007 g
Serine	4.5474 g
Fatty acids, total saturated 10:0	0.5034 g
Fatty acids, total saturated 18:0	0.6342 g
Vitamin B-6	2.4021 mg
Selenium, Se	47.9718 g
Ash	13.6563 g
Fatty acids, total saturated 18:1 undifferentiated	5.0884 g
Pantothenic acid	3.7306 mg
Phenylalanine	4.556 g
Copper, Cu	3.2489 mg
Betaine	0.1164 mg
Thiamin	3.5911 mg
Methionine	1.4369 g
Iron, Fe	21.7708 mg
Carbohydrate, by difference	371.6108 g
Phosphorus, P	1556.0528 mg
Folate, total	1343.4094 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	4.3998 g
Valine	4.4807 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	6.4281 g
Glycine	3.4192 g
Carotene, alpha	156.9667 g
Glucose (dextrose)	0.2729 g
Fatty acids, total saturated 14:0	2.2335 g
Zinc, Zn	16.1825 mg
Isoleucine	3.6158 g
Fatty acids, total saturated 12:0	6.3924 g
Fatty acids, total polyunsaturated	7.4064 g
Leucine	7.9023 g
Tocotrienol, alpha	0.0251 mg
Vitamin A, IU	616.6854 IU
Folate, DFE	1343.4094 g
Tryptophan	0.9125 g
Vitamin C, total ascorbic acid	14.2142 mg
Phytosterols	13.5415 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	2.7241 g
Vitamin K (phylloquinone)	21.2196 g
Fatty acids, total saturated	13.8244 g
Histidine	2.4639 g
Fatty acids, total monounsaturated	5.1011 g
Threonine	3.5268 g
Folate, food	1343.4094 g
Cryptoxanthin, beta	0.2281 g
Vitamin E (alpha-tocopherol)	2.4715 mg
Magnesium, Mg	819.5892 mg
Lysine	4.9812 g
Potassium, K	5095.5342 mg
Cystine	1.108 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Corn	1 can	908.3958	184.815	11.7967
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	0	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
red pepper	0 teaspoon	0.1562	0.0344	0.0017
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0
onion white	0.83 cup	0	0	0