Black Bean &Amp; Poblano Dip

1. Combine all ingredients in a food processor or blender; process to desired consistency.

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Nutrient	Quantity
Total fats	6.4296 g
Protein	92.3996 g
Carbohydrates	272.6121 g
Energy	1471.8032 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1537 g
Water	318.1821 g
Aspartic acid	11.1459 g
Calcium, Ca	607.4682 mg
Lutein + zeaxanthin	1458.67 g
Fiber, total dietary	68.6725 g
Carotene, beta	1904.885 g
Niacin	9.6677 mg
Vitamin A, RAE	167.105 g
Arginine	5.6638 g
Riboflavin	0.9321 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	14.5811 g
Stigmasterol	0.48 mg
Sodium, Na	51.9684 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	6.4296 g
Manganese, Mn	4.7608 mg
Fructose	2.2258 g
Proline	3.9178 g
Fatty acids, total saturated 16:0	1.4721 g
Sucrose	0.1452 g
Choline, total	292.2226 mg
Sugars, total	15.6137 g
Serine	4.9613 g
Fatty acids, total saturated 18:0	0.1055 g
Vitamin B-6	1.3912 mg
Selenium, Se	13.9284 g
Ash	16.6824 g
Fatty acids, total saturated 18:1 undifferentiated	0.6231 g
Pantothenic acid	4.0315 mg
Phenylalanine	4.9038 g
Beta-sitosterol	0.32 mg
Copper, Cu	3.6722 mg
Betaine	0.2095 mg
Thiamin	3.828 mg
Methionine	1.3655 g
Iron, Fe	22.8283 mg
Carbohydrate, by difference	272.6121 g
Phosphorus, P	1531.6331 mg
Folate, total	1924.4353 g
Tocopherol, gamma	0.1788 mg
Lycopene	3833.77 g
Alanine	3.8497 g
Valine	4.7562 g
Fatty acids, total saturated 18:2 undifferentiated	1.5648 g
Glycine	3.5879 g
Carotene, alpha	156.25 g
Glucose (dextrose)	2.044 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	15.7515 mg
Isoleucine	4.026 g
Fatty acids, total polyunsaturated	2.7186 g
Leucine	7.2419 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3402.8565 IU
Folate, DFE	1924.4353 g
Tryptophan	1.0818 g
Vitamin C, total ascorbic acid	52.608 mg
Phytosterols	11.23 mg
Tyrosine	2.5738 g
Vitamin K (phylloquinone)	291.5723 g
Fatty acids, total saturated	1.5828 g
Histidine	2.524 g
Fatty acids, total monounsaturated	0.6252 g
Threonine	3.8494 g
Folate, food	1924.4353 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	2.6844 mg
Magnesium, Mg	745.8957 mg
Lysine	6.2321 g
Potassium, K	6844.0156 mg
Cystine	0.98 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
lime juice	2 tablespoons	7.5625	2.547	0.0212
black bean	14.5 ounces	1401.7407	256.3418	5.8372
cilantro leaf	1 cup	3.68	0.5872	0.0832
scallion	1 cup	32	7.34	0.19
poblano chile	2 cups	0	0	0