Black Bean &Amp; Salsa Sloppy Joes

1. In a medium skillet, heat oil over medium heat. Add the garlic and sauté for 1 minute.

2. Stir in the beans, salsa, brown sugar, Worcestershire sauce, mustard, cumin, and salt.

3. Bring to a simmer and cook for 10 minutes.

4. Remove from heat and spoon onto buns. Top with cheese and serve.

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Nutrient	Quantity
Total fats	16.0251 g
Protein	98.8955 g
Carbohydrates	308.0017 g
Energy	1713.2943 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2707 g
Water	443.5899 g
Aspartic acid	11.1409 g
Calcium, Ca	697.0063 mg
Lutein + zeaxanthin	881.3185 g
Fiber, total dietary	74.2284 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1189.28 g
Niacin	13.1719 mg
Vitamin A, RAE	99.3277 g
Arginine	5.7235 g
Riboflavin	0.9889 mg
Tocopherol, beta	0.1375 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	14.0558 g
Sodium, Na	3216.8195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1151 g
Total lipid (fat)	16.0251 g
Manganese, Mn	5.125 mg
Fructose	9.115 g
Proline	3.9012 g
Fatty acids, total saturated 16:0	2.5598 g
Sucrose	9.5735 g
Choline, total	339.1362 mg
Sugars, total	36.5878 g
Serine	5.008 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.29 g
Vitamin B-6	2.03 mg
Selenium, Se	18.5346 g
Ash	26.0225 g
Tocotrienol, delta	0.085 mg
Fatty acids, total saturated 18:1 undifferentiated	7.1532 g
Pantothenic acid	4.7168 mg
Phenylalanine	4.9778 g
Copper, Cu	3.9222 mg
Betaine	0.018 mg
Thiamin	3.998 mg
Retinol	0.17 g
Methionine	1.3866 g
Iron, Fe	24.9473 mg
Carbohydrate, by difference	308.0017 g
Phosphorus, P	1662.1627 mg
Folate, total	1906.8209 g
Tocopherol, gamma	0.67 mg
Lycopene	25782.446 g
Alanine	3.8563 g
Valine	4.8227 g
Fatty acids, total saturated 18:2 undifferentiated	2.6514 g
Glycine	3.5968 g
Carotene, alpha	0.17 g
Glucose (dextrose)	7.138 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	16.4417 mg
Isoleucine	4.0698 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.9221 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	7.3539 g
Vitamin A, IU	2059.9636 IU
Folate, DFE	1906.8209 g
Tryptophan	1.0926 g
Vitamin C, total ascorbic acid	12.2424 mg
Phytosterols	20.604 mg
Fatty acids, total saturated 20:0	0.0373 g
Tocotrienol, beta	1.8711 mg
Tyrosine	2.5904 g
Vitamin K (phylloquinone)	47.8457 g
Fatty acids, total saturated	2.9098 g
Histidine	2.5625 g
Fatty acids, total monounsaturated	7.3141 g
Threonine	3.8749 g
Folate, food	1906.8209 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	7.681 mg
Magnesium, Mg	799.3139 mg
Lysine	6.3227 g
Potassium, K	7666.6552 mg
Cystine	1.0032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	2 teaspoons	79.56	0	9
Cheddar cheese	4 slices	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
dijon mustard	1 teaspoon	0	0	0
black bean	15 ounces	1450.0765	265.1812	6.0384
salsa	15 ounces	123.3203	28.2361	0.7229
grain bun	4	0	0	0