Black Bean &Amp; White Corn Dip

1. Preheat oven to 325 degrees.

2. Saute together the garlic, onions and bacon until cooked.

3. Lightly mash drained beans and add 1 (or 2) tbsp vinegar (which I am told"degasses" the beans).

4. Add back 1/2 cup of black bean juice.

5. Mix in bacon mixture.

6. Spread in pie dish.

7. Spread corn over the top of the bean mixture.

8. Top that with shredded Jalapeno Jack cheese.

9. Bake for 15 minutes or until bubbly.

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Nutrient	Quantity
Total fats	16.6113 g
Protein	135.6721 g
Carbohydrates	412.7054 g
Energy	2268.6379 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6905 g
Water	298.8143 g
Aspartic acid	15.9945 g
Calcium, Ca	741.9229 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0344 g
Lutein + zeaxanthin	81.0607 g
Fiber, total dietary	97.2048 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0053 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	3.0088 g
Niacin	15.9489 mg
Hydroxyproline	0.0062 g
Vitamin A, RAE	1.54 g
Fatty acids, total trans-polyenoic	0.0049 g
Arginine	8.2734 g
Riboflavin	1.2899 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.1414 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0328 g
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	21.0513 g
Sodium, Na	159.7632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1224 g
Total lipid (fat)	16.6113 g
Manganese, Mn	6.7283 mg
Fructose	0.5607 g
Proline	6.0849 g
Fatty acids, total saturated 16:0	3.607 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7864 g
Sucrose	0.536 g
Choline, total	396.7789 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0067 g
Fatty acids, total polyunsaturated 18:1 t	0.0127 g
Sugars, total	21.7223 g
Serine	7.282 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7175 g
Fatty acids, total saturated 20:4 undifferentiated	0.0167 g
Vitamin B-6	1.95 mg
Selenium, Se	23.8809 g
Ash	22.9321 g
Vitamin D	2.24 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7793 g
Pantothenic acid	7.147 mg
Phenylalanine	7.2351 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	5.0575 mg
Betaine	0.558 mg
Thiamin	5.7662 mg
Retinol	1.54 g
Methionine	2.0991 g
Iron, Fe	30.6756 mg
Carbohydrate, by difference	412.7054 g
Phosphorus, P	2295.2355 mg
Folate, total	2696.7755 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	6.0631 g
Cholesterol	9.24 mg
Valine	7.1156 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	3.9996 g
Glycine	5.2988 g
Glucose (dextrose)	0.8029 g
Fatty acids, total saturated 14:0	0.0771 g
Zinc, Zn	22.5802 mg
Isoleucine	5.9496 g
Tocopherol, delta	0.0014 mg
Fatty acids, total polyunsaturated	5.7643 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.007 mg
Fatty acids, total polyunsaturated 17:1	0.0144 g
Leucine	11.012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0049 g
Tocotrienol, alpha	0.0202 mg
Vitamin A, IU	107.7194 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	2696.7755 g
Tryptophan	1.5729 g
Vitamin C, total ascorbic acid	20.5321 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.1215 g
Fatty acids, total polyunsaturated 18:1 c	2.2438 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	0.0028 mg
Tyrosine	3.9013 g
Vitamin B-12	0.07 g
Vitamin K (phylloquinone)	33.5304 g
Fatty acids, total saturated	4.4328 g
Histidine	3.7858 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	3.9641 g
Threonine	5.681 g
Folate, food	2696.7755 g
Fatty acids, total polyunsaturated 17:0	0.0154 g
Vitamin D (D2 + D3)	0.056 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	1.4562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0186 g
Fatty acids, total trans-monoenoic	0.0137 g
Magnesium, Mg	1088.0749 mg
Lysine	9.1322 g
Potassium, K	9371.1919 mg
Cystine	1.4524 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	0.25 cup	16	3.736	0.04
Vinegar	1 tablespoon	3.129	0.1386	0
Bacon	0.5	58.38	0.1792	5.5566
black bean	2 cans	1983.6282	362.7538	8.2603
white corn	1 can	198.5607	43.9142	2.7244
jalapeno jack cheese	0.5	0	0	0