Black Bean And Avocado Salsa

1. Combine Beans, Corn, Onion, Tomato, Jalapeno, Spices, Cilantro, Lime Juice in a bowl.

2. Add Avocados last, and gently mix them inches

3. Cover with plastic wrap and refrigerate. Ensure that the plastic wrap is touching the salsa and no air remains between the plastic wrap and the salsa.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.5629 g
Protein	89.2207 g
Carbohydrates	381.7777 g
Energy	1970.872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9857 g
Water	328.6573 g
Aspartic acid	9.5964 g
Calcium, Ca	419.6122 mg
Lutein + zeaxanthin	3791.9492 g
Fiber, total dietary	67.321 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1532.159 g
Niacin	16.2804 mg
Vitamin A, RAE	147.0814 g
Arginine	5.1815 g
Riboflavin	1.1365 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	15.1097 g
Stigmasterol	0.12 mg
Sodium, Na	117.6723 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0136 g
Total lipid (fat)	16.5629 g
Manganese, Mn	4.6975 mg
Fructose	3.9178 g
Proline	4.7531 g
Fatty acids, total saturated 16:0	2.4937 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.5445 g
Choline, total	213.3111 mg
Sugars, total	16.3091 g
Serine	4.6054 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.2739 g
Vitamin B-6	2.7021 mg
Selenium, Se	48.6821 g
Ash	14.9275 g
Fatty acids, total saturated 18:1 undifferentiated	3.5594 g
Pantothenic acid	3.9948 mg
Phenylalanine	4.6291 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.4031 mg
Betaine	0.2784 mg
Thiamin	3.6964 mg
Methionine	1.4524 g
Iron, Fe	22.235 mg
Carbohydrate, by difference	381.7777 g
Phosphorus, P	1625.301 mg
Folate, total	1387.2047 g
Tocopherol, gamma	0.2709 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	5747.7811 g
Alanine	4.4627 g
Valine	4.5343 g
Fatty acids, total saturated 18:2 undifferentiated	6.4171 g
Glycine	3.4748 g
Carotene, alpha	387.6226 g
Glucose (dextrose)	3.9591 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	16.6635 mg
Isoleucine	3.6679 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	7.4053 g
Leucine	7.9705 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	2962.0361 IU
Folate, DFE	1387.2047 g
Tryptophan	0.9344 g
Vitamin C, total ascorbic acid	43.7052 mg
Phytosterols	24.4607 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	2.763 g
Vitamin K (phylloquinone)	48.7552 g
Fatty acids, total saturated	2.8333 g
Histidine	2.5047 g
Fatty acids, total monounsaturated	3.573 g
Threonine	3.6015 g
Folate, food	1387.2047 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	42.1202 g
Vitamin E (alpha-tocopherol)	3.4856 mg
Magnesium, Mg	846.8238 mg
Lysine	5.0628 g
Potassium, K	5693.2595 mg
Cystine	1.1309 g
Fluoride, F	5.7429 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Onion	0.5	22	5.137	0.055
Tomato	1	40.2099	8.6898	0.4468
Cumin powder	1 teaspoon	0	0	0
Corn	1 can	908.3958	184.815	11.7967
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	4.47	0.9918	0.015
lime juice	2 tablespoons	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
salt pepper	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
cayenne	0.25 teaspoon	1.431	0.2548	0.0777