Black Bean And Corn Guacamole

1. Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.

2. Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.

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Nutrient	Quantity
Total fats	6.0546 g
Protein	50.8677 g
Carbohydrates	181.4622 g
Energy	965.2865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5734 g
Water	306.8073 g
Aspartic acid	5.8095 g
Calcium, Ca	264.0897 mg
Lutein + zeaxanthin	1889.222 g
Fiber, total dietary	37.3543 g
Carotene, beta	793.7326 g
Niacin	9.0537 mg
Vitamin A, RAE	87.9473 g
Arginine	2.9443 g
Riboflavin	0.5084 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	8.5483 g
Sodium, Na	25.6058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	6.0546 g
Manganese, Mn	2.499 mg
Fructose	2.5909 g
Proline	2.7611 g
Fatty acids, total saturated 16:0	0.9954 g
Sucrose	5.6442 g
Choline, total	202.8515 mg
Sugars, total	15.1343 g
Serine	2.7452 g
Fatty acids, total saturated 18:0	0.0736 g
Vitamin B-6	0.9277 mg
Selenium, Se	6.208 g
Ash	9.1876 g
Fatty acids, total saturated 18:1 undifferentiated	0.89 g
Pantothenic acid	3.2233 mg
Phenylalanine	2.6612 g
Copper, Cu	1.8336 mg
Betaine	0.149 mg
Thiamin	1.9766 mg
Methionine	0.817 g
Iron, Fe	10.9655 mg
Carbohydrate, by difference	181.4622 g
Phosphorus, P	919.4646 mg
Folate, total	964.0398 g
Tocopherol, gamma	0.1788 mg
Lycopene	3833.77 g
Alanine	2.4153 g
Valine	2.5805 g
Fatty acids, total saturated 18:2 undifferentiated	1.7125 g
Glycine	1.9406 g
Carotene, alpha	192.7689 g
Glucose (dextrose)	2.7715 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	8.4547 mg
Isoleucine	2.1207 g
Fatty acids, total polyunsaturated	2.2859 g
Leucine	4.3392 g
Tocotrienol, alpha	0.0149 mg
Vitamin A, IU	1768.8127 IU
Folate, DFE	883.71 g
Tryptophan	0.5753 g
Vitamin C, total ascorbic acid	20.413 mg
Phytosterols	10.43 mg
Starch	38.4738 g
Tyrosine	1.4964 g
Vitamin K (phylloquinone)	23.4806 g
Fatty acids, total saturated	1.0688 g
Histidine	1.394 g
Fatty acids, total monounsaturated	0.8915 g
Threonine	2.0341 g
Folate, food	964.0398 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	1.4234 mg
Magnesium, Mg	400.9786 mg
Lysine	3.6381 g
Potassium, K	3813.5983 mg
Cystine	0.5877 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 cup	661.54	120.9784	2.7548