Black Bean And Corn Salad

1. Combine well and chill before serving.

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Nutrient	Quantity
Total fats	44.4999 g
Protein	111.8045 g
Carbohydrates	393.2705 g
Energy	2364.2266 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.204 g
Water	703.1638 g
Aspartic acid	9.6584 g
Calcium, Ca	676.8412 mg
Lutein + zeaxanthin	4534.7229 g
Fiber, total dietary	75.4426 g
Fatty acids, total saturated 22:0	0.0352 g
Carotene, beta	1630.3153 g
Niacin	17.2463 mg
Vitamin A, RAE	175.3183 g
Arginine	5.1481 g
Riboflavin	1.4489 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	14.3232 g
Sodium, Na	1966.8173 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3719 g
Total lipid (fat)	44.4999 g
Manganese, Mn	4.7697 mg
Fructose	2.0198 g
Proline	4.7766 g
Fatty acids, total saturated 16:0	5.721 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0113 g
Sucrose	0.4424 g
Choline, total	291.7126 mg
Sugars, total	26.012 g
Serine	4.6064 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.8387 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	2.8486 mg
Selenium, Se	68.9369 g
Ash	25.14 g
Fatty acids, total saturated 18:1 undifferentiated	23.0439 g
Pantothenic acid	4.622 mg
Phenylalanine	4.6257 g
Copper, Cu	3.6631 mg
Betaine	0.3805 mg
Thiamin	3.8113 mg
Retinol	34 g
Methionine	1.4556 g
Iron, Fe	24.653 mg
Carbohydrate, by difference	393.2705 g
Phosphorus, P	1851.9938 mg
Folate, total	1494.5607 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	4.4721 g
Cholesterol	56.6667 mg
Valine	4.5779 g
Fatty acids, total saturated 18:2 undifferentiated	9.1877 g
Glycine	3.4928 g
Carotene, alpha	156.7916 g
Glucose (dextrose)	2.0071 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	17.8451 mg
Isoleucine	3.6942 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	10.5303 g
Fatty acids, total saturated 14:1	0.001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	8.014 g
Tocotrienol, alpha	0.0354 mg
Vitamin A, IU	3608.9823 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	1494.5607 g
Tryptophan	0.9451 g
Vitamin C, total ascorbic acid	26.1573 mg
Phytosterols	81.594 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	1.6968 g
Fatty acids, total polyunsaturated 18:1 c	0.0044 g
Fatty acids, total saturated 20:0	0.1122 g
Tyrosine	2.7558 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	164.8283 g
Fatty acids, total saturated	6.7915 g
Histidine	2.5081 g
Fatty acids, total monounsaturated	23.5369 g
Threonine	3.6003 g
Folate, food	1494.5607 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	7.3464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	884.248 mg
Lysine	5.0765 g
Potassium, K	6298.1244 mg
Cystine	1.1227 g
Fluoride, F	14.14 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Celery	3.5 cups	56.56	10.499	0.601
Corn	1 can	908.3958	184.815	11.7967
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red pepper	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
black bean	1 can	991.8141	181.3769	4.1301
picante sauce	0.75 cup	48	12	0
monterey jack pepper cheese	4 ounces	100.8667	0	0.5667