Black Bean And Corn Salad - Spicy Mexican Salad-Side Dish

1. Cook corn in boiling water to cover 5 minutes; drain and cool. Cup corn from cob.

2. Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours.

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Nutrient	Quantity
Total fats	36.4743 g
Protein	132.5487 g
Carbohydrates	392.5746 g
Energy	2359.2274 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8493 g
Water	602.1843 g
Aspartic acid	16.1212 g
Calcium, Ca	797.0681 mg
Lutein + zeaxanthin	207.271 g
Fiber, total dietary	97.0243 g
Fatty acids, total saturated 22:0	0.0353 g
Carotene, beta	2139.5876 g
Niacin	14.3837 mg
Vitamin A, RAE	197.1166 g
Arginine	7.9405 g
Riboflavin	1.3617 mg
Tocopherol, beta	0.0584 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0101 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	21.5715 g
Stigmasterol	0.12 mg
Sodium, Na	103.8398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3457 g
Total lipid (fat)	36.4743 g
Manganese, Mn	6.8986 mg
Fructose	0.4464 g
Proline	5.4715 g
Fatty acids, total saturated 16:0	5.1679 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Sucrose	0.0002 g
Choline, total	435.0008 mg
Sugars, total	34.8244 g
Serine	7.015 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.6998 g
Vitamin B-6	2.1967 mg
Selenium, Se	20.9491 g
Ash	23.8925 g
Fatty acids, total saturated 18:1 undifferentiated	20.1379 g
Pantothenic acid	8.0267 mg
Phenylalanine	6.9687 g
Beta-sitosterol	0.08 mg
Copper, Cu	5.4156 mg
Betaine	0.1294 mg
Thiamin	5.5722 mg
Methionine	1.9465 g
Iron, Fe	32.4295 mg
Carbohydrate, by difference	392.5746 g
Phosphorus, P	2209.4009 mg
Folate, total	2639.3148 g
Tocopherol, gamma	0.3079 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	0.23 g
Alanine	5.4577 g
Valine	6.7495 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.0152 g
Glycine	5.0731 g
Carotene, alpha	434.9987 g
Glucose (dextrose)	0.2526 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	21.6801 mg
Isoleucine	5.7122 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	6.8663 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	10.287 g
Tocotrienol, alpha	0.0132 mg
Vitamin A, IU	4051.8311 IU
Folate, DFE	2639.3148 g
Tryptophan	1.5393 g
Vitamin C, total ascorbic acid	151.9558 mg
Phytosterols	60.928 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0116 g
Fatty acids, total saturated 20:0	0.1125 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.657 g
Vitamin K (phylloquinone)	121.1843 g
Fatty acids, total saturated	6.0418 g
Histidine	3.5964 g
Fatty acids, total monounsaturated	20.6021 g
Threonine	5.4547 g
Folate, food	2639.3148 g
Fatty acids, total polyunsaturated 17:0	0.0061 g
Cryptoxanthin, beta	27.3363 g
Vitamin E (alpha-tocopherol)	7.8848 mg
Magnesium, Mg	1055.5481 mg
Lysine	8.8698 g
Potassium, K	9821.9131 mg
Cystine	1.4562 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Avocado	1	0	0	0
Tomato	2	124.1379	27.5262	1.0795
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	3 tablespoons	0	0	0
red pepper	1	1.25	0.2753	0.0138
jalapeno pepper	3	4.8938	1.0969	0.0624
red wine vinegar	1 tablespoon	2.831	0.0402	0
black bean	2 cans	1983.6282	362.7538	8.2603
ear corn cob	3	0	0	0
purple onion	1	0	0	0