Black Bean And Corn Salad With Avocado And Tomato

1. Mix all, through salt and pepper.

2. Divide salad in serving bowls, mounding it in the middle.

3. Fan avocado slices along one side of bowl.

4. Fan tomato slices along other side of bowl.

5. Add a wedge of lime on each bowl or plate.

6. If desired, garnish with cilantro.

7. Note-you can prepare a few hours ahead to give flavors time to blend. We ate it 2 days later, and it was still good.

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Nutrient	Quantity
Total fats	78.4909 g
Protein	139.1131 g
Carbohydrates	435.2511 g
Energy	2905.6541 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1053 g
Water	361.3402 g
Aspartic acid	16.5015 g
Calcium, Ca	947.2901 mg
Lutein + zeaxanthin	1403.2 g
Fiber, total dietary	131.2947 g
Fatty acids, total saturated 22:0	0.0871 g
Carotene, beta	121.1239 g
Niacin	14.0385 mg
Vitamin A, RAE	20.7752 g
Arginine	8.4788 g
Riboflavin	1.3788 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.2229 g
Glutamic acid	21.5831 g
Sodium, Na	91.5921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.857 g
Total lipid (fat)	78.4909 g
Manganese, Mn	7.671 mg
Fructose	5.6184 g
Proline	6.2117 g
Fatty acids, total saturated 16:0	10.1386 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.0172 g
Choline, total	251.2954 mg
Sugars, total	24.1892 g
Serine	7.4885 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	1.5413 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	2.5681 mg
Selenium, Se	52.3315 g
Ash	24.3739 g
Fatty acids, total saturated 18:1 undifferentiated	49.7187 g
Pantothenic acid	6.6962 mg
Phenylalanine	7.4279 g
Copper, Cu	4.6579 mg
Betaine	0.2685 mg
Thiamin	5.4016 mg
Methionine	2.1156 g
Iron, Fe	41.2485 mg
Carbohydrate, by difference	435.2511 g
Phosphorus, P	2683.3642 mg
Folate, total	2648.1765 g
Tocopherol, gamma	0.8863 mg
Alanine	6.1575 g
Valine	7.271 g
Fatty acids, total saturated 18:2 undifferentiated	9.4903 g
Glycine	5.4108 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	9.3955 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	20.8583 mg
Isoleucine	6.0718 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	11.5977 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	11.2348 g
Tocotrienol, alpha	0.0622 mg
Vitamin A, IU	487.817 IU
Folate, DFE	2648.1765 g
Tryptophan	1.6128 g
Vitamin C, total ascorbic acid	38.8526 mg
Phytosterols	161.175 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.2946 g
Starch	12.3913 g
Tyrosine	3.9629 g
Vitamin K (phylloquinone)	58.2581 g
Fatty acids, total saturated	12.1097 g
Histidine	3.8493 g
Fatty acids, total monounsaturated	50.8896 g
Threonine	5.8047 g
Folate, food	2648.1765 g
Fatty acids, total polyunsaturated 17:0	0.017 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	10.5983 mg
Magnesium, Mg	1180.5162 mg
Lysine	9.3228 g
Potassium, K	10059.0546 mg
Cystine	1.4858 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	5 tablespoons	596.7	0	67.5
Avocado	2	0	0	0
Tomato	2	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
cilantro	4 tablespoons	0	0	0
lime juice	4 tablespoons	15.125	5.0941	0.0424
salt black pepper	0	0	0	0
white bean	1 can	1083.0585	200.6559	3.8036
red onion	0.5 cup	32	7.472	0.08
black bean	1 can	991.8141	181.3769	4.1301
red pepper bell	0.75 cup	0	0	0