Black Bean And Corn Salad With Homemade Tortilla Chips

1. Mix corn, beans and dressing in container with lid.

2. Marinate in refrigerator for at least 30 minutes.

3. Preheat oven to 350ºF.

4. Cut each corn tortilla into 6 triangular pieces and bake on cookie sheet for 20 to 30 minutes, turning once (I recommend 8 minutes per side).

5. Spoon bean and corn mixture over lettuce.

6. Sprinkle 1 ounce of shredded cheese on each serving.

7. Garnish with 2 quarters (4 eighths) tomato.

8. Mix yogurt, cumin and garlic powder.

9. Serve with yogurt sauce and warm tortilla chips.

10. (Tabasco and crushed red pepper flakes also make nice condiments for this dish). Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.9203 g
Protein	92.8393 g
Carbohydrates	285.3541 g
Energy	1712.1688 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6598 g
Water	943.2252 g
Aspartic acid	9.0712 g
Calcium, Ca	1135.6652 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	6619.225 g
Fiber, total dietary	60.1378 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0265 g
Carotene, beta	12002.6481 g
Niacin	13.6511 mg
Vitamin A, RAE	1244.3517 g
Fatty acids, total trans-polyenoic	0.0872 g
Arginine	4.5166 g
Riboflavin	1.3943 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.1287 mg
Fatty acids, total polyunsaturated 15:0	0.1147 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5736 g
Fatty acids, total saturated 20:1	0.0645 g
Glutamic acid	13.4949 g
Sodium, Na	2381.9169 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1931 g
Total lipid (fat)	26.9203 g
Manganese, Mn	4.271 mg
Fructose	14.2392 g
Proline	3.8118 g
Fatty acids, total saturated 16:0	5.097 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.1179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5659 g
Sucrose	6.36 g
Choline, total	359.2989 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0534 g
Fatty acids, total polyunsaturated 18:1 t	0.2689 g
Sugars, total	46.3155 g
Serine	4.0781 g
Fatty acids, total saturated 10:0	0.2803 g
Fatty acids, total saturated 18:0	1.4822 g
Fatty acids, total saturated 20:4 undifferentiated	0.0217 g
Vitamin B-6	1.7905 mg
Selenium, Se	29.981 g
Ash	24.6586 g
Fatty acids, total saturated 18:1 undifferentiated	5.7401 g
Pantothenic acid	5.5413 mg
Phenylalanine	4.0188 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	2.9906 mg
Betaine	0.7294 mg
Thiamin	3.1647 mg
Retinol	207.5183 g
Methionine	1.1892 g
Iron, Fe	19.9478 mg
Carbohydrate, by difference	285.3541 g
Phosphorus, P	2470.0507 mg
Folate, total	1698.8541 g
Tocopherol, gamma	6.7449 mg
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	11495.5622 g
Alanine	3.497 g
Cholesterol	43.0912 mg
Valine	3.8627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	6.1007 g
Glycine	2.9319 g
Carotene, alpha	493.5233 g
Glucose (dextrose)	11.476 g
Fatty acids, total saturated 14:0	1.0367 g
Zinc, Zn	15.1497 mg
Isoleucine	3.2085 g
Tocopherol, delta	1.4348 mg
Fatty acids, total saturated 12:0	0.3177 g
Fatty acids, total polyunsaturated	7.8156 g
Fatty acids, total saturated 14:1	0.1043 g
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	6.2674 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.086 g
Tocotrienol, alpha	0.1199 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	21412.1829 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	1618.5243 g
Tryptophan	0.8691 g
Vitamin C, total ascorbic acid	68.8278 mg
Phytosterols	52.5124 mg
Fatty acids, total polyunsaturated 16:1 c	0.1456 g
Fatty acids, total polyunsaturated 18:1 c	4.2129 g
Fatty acids, total saturated 20:0	0.0411 g
Fatty acids, total saturated 6:0	0.1769 g
Starch	38.4738 g
Tyrosine	2.1904 g
Vitamin B-12	1.3268 g
Vitamin K (phylloquinone)	260.1918 g
Fatty acids, total saturated	9.0032 g
Histidine	2.0709 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	6.1321 g
Threonine	3.0959 g
Folate, food	1698.8541 g
Fatty acids, total polyunsaturated 17:0	0.0706 g
Fatty acids, total polyunsaturated 24:0	0.0118 g
Cryptoxanthin, beta	305.5418 g
Vitamin E (alpha-tocopherol)	9.1822 mg
Fatty acids, total trans	0.3912 g
Fatty acids, total trans-monoenoic	0.304 g
Magnesium, Mg	666.1293 mg
Lysine	5.3087 g
Potassium, K	6848.8026 mg
Fatty acids, total polyunsaturated 24:1 c	0.0058 g
Cystine	0.8645 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Tomato	2	80.4198	17.3796	0.8936
Romaine lettuce	4 cups	31.96	6.1852	0.564
Bell Pepper	0.33 cup	0	0	0
jalapeño	0.5	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kernel corn	1 can	276.9265	54.6877	3.0018
italian salad dressing	0.5 cup	122.4	11.988	8.016
black bean	1 can	991.8141	181.3769	4.1301
corn tortilla	6	0	0	0
plain nonfat yogurt	0.5 cup	0	0	0