Black Bean And Corn Salad With Thai Flavors

1. Combine greens, herbs, and vegetables in a bowl or on a platter.

2. Drizzle with oil and vinegar, adding more to taste.

3. Sprinkle with salt and pepper to taste.

4. Mix gently.

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Nutrient	Quantity
Total fats	33.6243 g
Protein	70.172 g
Carbohydrates	230.1478 g
Energy	1473.5641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8357 g
Water	373.2474 g
Aspartic acid	8.2917 g
Calcium, Ca	393.7211 mg
Lutein + zeaxanthin	1440.45 g
Fiber, total dietary	51.7005 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	1187.73 g
Niacin	10.0661 mg
Vitamin A, RAE	120.24 g
Arginine	4.1533 g
Riboflavin	0.6785 mg
Tocopherol, beta	0.1488 mg
Fatty acids, total saturated 20:1	0.351 g
Glutamic acid	11.652 g
Sodium, Na	36.1627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0295 g
Total lipid (fat)	33.6243 g
Manganese, Mn	3.5664 mg
Fructose	4.9176 g
Proline	3.3427 g
Fatty acids, total saturated 16:0	3.812 g
Sucrose	3.7647 g
Choline, total	252.3594 mg
Sugars, total	19.7655 g
Serine	3.7663 g
Fatty acids, total saturated 18:0	0.6904 g
Vitamin B-6	1.1978 mg
Selenium, Se	9.3073 g
Ash	12.7329 g
Fatty acids, total saturated 18:1 undifferentiated	12.9323 g
Pantothenic acid	3.7319 mg
Phenylalanine	3.7005 g
Copper, Cu	2.6715 mg
Betaine	0.246 mg
Thiamin	2.8257 mg
Methionine	1.0785 g
Iron, Fe	15.9383 mg
Carbohydrate, by difference	230.1478 g
Phosphorus, P	1219.8381 mg
Folate, total	1381.8743 g
Tocopherol, gamma	4.5909 mg
Lycopene	6329.58 g
Alanine	3.1117 g
Valine	3.5721 g
Fatty acids, total saturated 18:2 undifferentiated	10.4355 g
Glycine	2.6833 g
Carotene, alpha	276.66 g
Glucose (dextrose)	4.8925 g
Fatty acids, total saturated 14:0	0.0299 g
Zinc, Zn	11.7972 mg
Isoleucine	2.9812 g
Tocopherol, delta	0.3699 mg
Fatty acids, total polyunsaturated	11.2712 g
Leucine	5.716 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	2428.5653 IU
Folate, DFE	1328.2943 g
Tryptophan	0.8059 g
Vitamin C, total ascorbic acid	33.702 mg
Phytosterols	73.11 mg
Fatty acids, total saturated 20:0	0.378 g
Starch	25.662 g
Tyrosine	2.0002 g
Vitamin K (phylloquinone)	36.4749 g
Fatty acids, total saturated	5.9079 g
Histidine	1.9206 g
Fatty acids, total monounsaturated	13.3128 g
Threonine	2.864 g
Folate, food	1381.8743 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	203.04 g
Vitamin E (alpha-tocopherol)	6.3165 mg
Magnesium, Mg	561.5913 mg
Lysine	4.8606 g
Potassium, K	5303.4733 mg
Cystine	0.7846 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2	44.28	9.5694	0.492
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
cilantro	0.33 cup	0	0	0
Basil	0.33 cup	0	0	0
mint	0.33 cup	0	0	0
salt pepper	0	0	0	0
salad green	1 bag	0	0	0
kernel corn	1 cup	184.71	36.4767	2.0022
black bean	1 can	991.8141	181.3769	4.1301
peanut oil	2 tablespoons	238.68	0	27