Black Bean And Corn Salsa

1. Mix beans, corn, onion, and cilantro.

2. Mix vinegar, chilies, salt, pepper, cumin and oil.

3. Pour over other mixture.

4. Refrigerate until use. Add tomatoes just before serving. Keeps well for about two weeks.

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Nutrient	Quantity
Total fats	176.533 g
Protein	143.7619 g
Carbohydrates	675.7185 g
Energy	4725.8867 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.7197 g
Water	961.6396 g
Aspartic acid	15.1618 g
Calcium, Ca	674.5355 mg
Lutein + zeaxanthin	3709.2176 g
Fiber, total dietary	72.2671 g
Fatty acids, total saturated 22:0	0.4796 g
Carotene, beta	4687.213 g
Niacin	31.969 mg
Vitamin A, RAE	418.8313 g
Fatty acids, total trans-polyenoic	0.5305 g
Arginine	8.1058 g
Riboflavin	2.2527 mg
Tocopherol, beta	0.0443 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	13.2791 g
Fatty acids, total saturated 20:1	1.9185 g
Glutamic acid	24.2635 g
Stigmasterol	4.6 mg
Sodium, Na	256.4673 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3386 g
Total lipid (fat)	176.533 g
Manganese, Mn	8.4387 mg
Fructose	5.4731 g
Proline	8.0933 g
Fatty acids, total saturated 16:0	10.59 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	27.0901 g
Sucrose	0.792 g
Choline, total	334.2364 mg
Fatty acids, total polyunsaturated 18:1 t	0.0436 g
Sugars, total	42.9884 g
Serine	7.2392 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.5398 g
Vitamin B-6	5.8131 mg
Selenium, Se	92.5556 g
Ash	24.8935 g
Tocotrienol, delta	0.0145 mg
Fatty acids, total saturated 18:1 undifferentiated	96.879 g
Pantothenic acid	6.2832 mg
Phenylalanine	7.2169 g
Beta-sitosterol	600.3867 mg
Copper, Cu	5.8622 mg
Betaine	0.378 mg
Thiamin	5.9798 mg
Methionine	2.3695 g
Iron, Fe	41.1175 mg
Carbohydrate, by difference	675.7185 g
Phosphorus, P	2737.0556 mg
Folate, total	1891.2383 g
Fatty acids, total polyunsaturated 18:2 t,t	0.5305 g
Tocopherol, gamma	40.0917 mg
Lycopene	7667.54 g
Alanine	7.4884 g
Valine	7.2081 g
Fatty acids, total saturated 18:2 undifferentiated	40.1369 g
Glycine	5.6025 g
Carotene, alpha	407.3083 g
Glucose (dextrose)	5.4205 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	27.3483 mg
Isoleucine	5.737 g
Tocopherol, delta	1.4388 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	54.8615 g
Leucine	13.0117 g
Tocotrienol, alpha	0.1054 mg
Vitamin A, IU	8419.2586 IU
Folate, DFE	1891.2383 g
Tryptophan	1.473 g
Vitamin C, total ascorbic acid	1139.7723 mg
Phytosterols	34.688 mg
Fatty acids, total polyunsaturated 18:1 c	89.691 g
Fatty acids, total saturated 20:0	0.9447 g
Campesterol	350.2533 mg
Tyrosine	4.5081 g
Vitamin K (phylloquinone)	238.4439 g
Fatty acids, total saturated	15.6904 g
Histidine	3.9985 g
Fatty acids, total monounsaturated	99.1374 g
Threonine	5.7199 g
Folate, food	1891.2383 g
Cryptoxanthin, beta	241.0476 g
Vitamin E (alpha-tocopherol)	31.1885 mg
Fatty acids, total trans	0.5741 g
Fatty acids, total trans-monoenoic	0.0436 g
Magnesium, Mg	1464.9048 mg
Lysine	7.5857 g
Potassium, K	9702.0584 mg
Cystine	1.9593 g
Fluoride, F	7.734 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 cups	53.64	11.5922	0.596
Green Chilies	2 cans	179.91	42.5487	0.8996
cilantro	0.5 cup	1.84	0.2936	0.0416
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0.5 teaspoon	0	0	0
canola oil	0.66 cup	1284.7467	0	145.3333
cider vinegar	0.5 cup	25.095	1.1114	0
red onion	0.5 cup	32	7.472	0.08
black bean	2 cups	1323.08	241.9568	5.5096
white corn	3 cups	1817.7	369.8148	23.6052