Black Bean And Corn Tostada Salad

1. combine all ingredients in a bowl.

2. serve in bowls either over chips or along side.

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Nutrient	Quantity
Total fats	8.7635 g
Protein	73.5694 g
Carbohydrates	257.5816 g
Energy	1371.3179 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9128 g
Water	366.8095 g
Aspartic acid	8.4846 g
Calcium, Ca	489.9371 mg
Lutein + zeaxanthin	1875.4767 g
Fiber, total dietary	56.5902 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1493.1506 g
Niacin	11.4521 mg
Vitamin A, RAE	158.9678 g
Arginine	4.3939 g
Riboflavin	0.8038 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0601 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	11.5562 g
Sodium, Na	264.6167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	8.7635 g
Manganese, Mn	3.9157 mg
Fructose	2.3277 g
Proline	3.8139 g
Fatty acids, total saturated 16:0	1.5059 g
Sucrose	6.8147 g
Choline, total	273.5285 mg
Sugars, total	18.6651 g
Serine	3.9242 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.1373 g
Vitamin B-6	1.5065 mg
Selenium, Se	12.4693 g
Ash	13.8639 g
Fatty acids, total saturated 18:1 undifferentiated	1.3341 g
Pantothenic acid	4.2749 mg
Phenylalanine	3.835 g
Copper, Cu	2.741 mg
Betaine	0.711 mg
Thiamin	2.8895 mg
Methionine	1.1453 g
Iron, Fe	18.9223 mg
Carbohydrate, by difference	257.5816 g
Phosphorus, P	1303.9848 mg
Folate, total	1403.7524 g
Tocopherol, gamma	1.0054 mg
Lycopene	1.68 g
Alanine	3.3444 g
Valine	3.7526 g
Fatty acids, total saturated 18:2 undifferentiated	2.6263 g
Glycine	2.8333 g
Carotene, alpha	211.2039 g
Glucose (dextrose)	3.0762 g
Fatty acids, total saturated 14:0	0.0219 g
Zinc, Zn	12.4777 mg
Isoleucine	3.0897 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0141 g
Fatty acids, total polyunsaturated	3.5394 g
Tocotrienol, gamma	0.228 mg
Leucine	6.098 g
Tocotrienol, alpha	0.3102 mg
Vitamin A, IU	3223.1905 IU
Folate, DFE	1323.4226 g
Tryptophan	0.8433 g
Vitamin C, total ascorbic acid	31.2406 mg
Phytosterols	25.4605 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.2707 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Starch	38.4738 g
Tyrosine	2.1071 g
Vitamin K (phylloquinone)	45.8528 g
Fatty acids, total saturated	1.6929 g
Histidine	1.9944 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	1.3457 g
Threonine	2.9353 g
Folate, food	1403.7524 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	613.2018 g
Vitamin E (alpha-tocopherol)	4.7484 mg
Magnesium, Mg	590.2842 mg
Lysine	5.1382 g
Potassium, K	5354.0816 mg
Cystine	0.8291 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	2	8.94	1.9836	0.03
lime juice	0.25 cup	15.125	5.0941	0.0424
chili powder	1 tablespoon	22.56	3.976	1.1424
red pepper	1	1.25	0.2753	0.0138
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	0.5	32	7.472	0.08
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
corn tortilla chip	1	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777