Black Bean And Mandarin Orange Salad

1. Drain oranges, reserving 1/2 tbsp per serving of the liquid.

2. Mix well: the reserved liquid, vinegar, oil, mustard, cilantro, cumin, and pepper in a large bowl.

3. Add oranges, cheese, onions, garlic and beans and toss well.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.8005 g
Protein	74.3505 g
Carbohydrates	189.9334 g
Energy	1259.7601 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0456 g
Water	142.7058 g
Aspartic acid	8.2425 g
Calcium, Ca	753.7171 mg
Lutein + zeaxanthin	41.6105 g
Fiber, total dietary	46.1339 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	165.773 g
Niacin	6.5707 mg
Vitamin A, RAE	107.7212 g
Arginine	4.3024 g
Riboflavin	1.2174 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0151 g
Glutamic acid	11.5303 g
Stigmasterol	0.12 mg
Sodium, Na	709.6797 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3469 g
Total lipid (fat)	24.8005 g
Manganese, Mn	3.324 mg
Fructose	0.5173 g
Proline	3.7134 g
Fatty acids, total saturated 16:0	5.3944 g
Fatty acids, total saturated 8:0	0.4101 g
Sucrose	0.3961 g
Choline, total	208.4872 mg
Sugars, total	11.0079 g
Serine	4.3104 g
Fatty acids, total saturated 10:0	1.4832 g
Fatty acids, total saturated 18:0	1.2732 g
Vitamin B-6	1.2424 mg
Selenium, Se	21.2464 g
Ash	14.7281 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6377 g
Pantothenic acid	3.4367 mg
Phenylalanine	3.9211 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.5183 mg
Betaine	0.0957 mg
Thiamin	2.7638 mg
Retinol	93.75 g
Methionine	1.2248 g
Iron, Fe	15.8543 mg
Carbohydrate, by difference	189.9334 g
Phosphorus, P	1300.2744 mg
Folate, total	1325.7085 g
Tocopherol, gamma	0.0751 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.115 g
Alanine	3.1271 g
Cholesterol	66.75 mg
Valine	4.1051 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.6829 g
Glycine	2.5428 g
Carotene, alpha	1.509 g
Glucose (dextrose)	0.7894 g
Fatty acids, total saturated 14:0	2.0756 g
Zinc, Zn	12.9376 mg
Isoleucine	3.3908 g
Fatty acids, total saturated 12:0	0.8698 g
Fatty acids, total polyunsaturated	2.7292 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	6.0878 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	646.73 IU
Folate, DFE	1325.7085 g
Tryptophan	0.9023 g
Vitamin C, total ascorbic acid	5.103 mg
Phytosterols	17.031 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	2.2801 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	33.9242 g
Fatty acids, total saturated	12.9314 g
Histidine	2.0555 g
Fatty acids, total monounsaturated	7.2027 g
Threonine	3.1359 g
Folate, food	1325.7085 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	8.2238 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.5253 mg
Magnesium, Mg	521.448 mg
Lysine	5.2523 g
Potassium, K	4479.037 mg
Cystine	0.75 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	1 teaspoon	39.78	0	4.5
Feta cheese	0.5 cup	198	3.0675	15.96
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
dijon mustard	1 teaspoon	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
red onion	0.25 cup	16	3.736	0.04
black bean	1 can	991.8141	181.3769	4.1301
mandarin orange segment	1 can	0	0	0