Black Bean And Mango Chicken Salad

1. For the salad;

2. Toss all ingredients in large bowl. Refrigerate. Serve with baked tortilla crisps if desired.

3. For the Tortilla crisps;

4. 1. Preheat the oven to 425°F Coat rimmed baking sheets with nonstick cooking spray.

5. 2. Coat the tortillas on both sides with the cooking spray. Cut each tortilla into thin strips (pizza cutter works great) and place on the baking sheets. Bake for 6 to 8 minutes, or until golden. Allow to cool then store in an airtight container until ready to use.

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Nutrient	Quantity
Total fats	26.0561 g
Protein	114.6552 g
Carbohydrates	259.2453 g
Energy	1709.5765 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0868 g
Water	535.3584 g
Aspartic acid	12.283 g
Calcium, Ca	472.691 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	379.7607 g
Fiber, total dietary	50.9824 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1439.0021 g
Niacin	29.9936 mg
Vitamin A, RAE	177.1749 g
Arginine	7.0936 g
Riboflavin	0.8917 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.2268 g
Glutamic acid	17.2695 g
Stigmasterol	0.16 mg
Sodium, Na	649.5167 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2456 g
Total lipid (fat)	26.0561 g
Manganese, Mn	3.791 mg
Fructose	15.5296 g
Proline	5.005 g
Fatty acids, total saturated 16:0	5.6091 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	12.1823 g
Choline, total	370.938 mg
Sugars, total	69.7058 g
Serine	5.2366 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.3113 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	2.5508 mg
Selenium, Se	49.3453 g
Ash	15.727 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	7.716 g
Pantothenic acid	5.005 mg
Phenylalanine	5.4289 g
Beta-sitosterol	0.1067 mg
Copper, Cu	2.8951 mg
Betaine	22.7614 mg
Thiamin	2.8978 mg
Retinol	54.4311 g
Methionine	2.2568 g
Iron, Fe	18.0939 mg
Carbohydrate, by difference	259.2453 g
Phosphorus, P	1520.8135 mg
Folate, total	1399.0381 g
Tocopherol, gamma	0.228 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Lycopene	5.18 g
Alanine	5.5509 g
Cholesterol	145.1497 mg
Valine	5.7674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.0271 g
Glycine	5.3871 g
Carotene, alpha	35.1155 g
Glucose (dextrose)	11.6949 g
Fatty acids, total saturated 14:0	0.2086 g
Zinc, Zn	13.0574 mg
Isoleucine	5.3055 g
Fatty acids, total saturated 12:0	0.0254 g
Fatty acids, total polyunsaturated	6.4356 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	8.7006 g
Tocotrienol, alpha	0.0806 mg
Vitamin A, IU	2705.5619 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	1399.0381 g
Tryptophan	1.3337 g
Vitamin C, total ascorbic acid	129.5472 mg
Phytosterols	16.2777 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.4041 g
Vitamin B-12	0.7711 g
Vitamin K (phylloquinone)	47.5912 g
Fatty acids, total saturated	7.3456 g
Histidine	3.2386 g
Fatty acids, total monounsaturated	9.2995 g
Threonine	4.7433 g
Folate, food	1399.0381 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	48.6008 g
Vitamin E (alpha-tocopherol)	3.1954 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	606.3633 mg
Lysine	8.4489 g
Potassium, K	5527.6516 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.3365 g
Fluoride, F	2.47 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Honey	1 tablespoon	0	0	0
Chicken breast	0.5 lb	390.0899	0	20.9787
Onion	0.33 cup	21.3333	4.9813	0.0533
Extra virgin olive oil	0.25 cup	0	0	0
Soy sauce	0.5 tablespoon	4.24	0.3944	0.0456
Balsamic vinegar	0.33 cup	74.8	14.4755	0
Mango	1 cup	99	24.717	0.627
Orange marmalade	2 tablespoons	98.4	26.52	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Corn	1 package	0	0	0
cilantro	0.33 cup	1.2267	0.1957	0.0277
Flour Tortilla	8	0	0	0
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
green pepper	0.5 cup	14.9	3.4568	0.1267
black bean	1 can	991.8141	181.3769	4.1301
nonstick cooking spray	0	0	0	0
rosemary lime marinade	0.25 cup	0	0	0