Black Bean And Poblano Tortilla Wraps

1. Combine sour cream and cumin in a small bowl; stir with a whisk.

2. Combine beans and next 7 ingredients in a bowl. Spoon equal amounts of black bean mixture down center of each tortilla. Roll up, cut in half, and secure with wooden picks if necessary. Serve with sour cream mixture.

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Nutrient	Quantity
Total fats	68.3605 g
Protein	72.3946 g
Carbohydrates	216.1159 g
Energy	1686.8354 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0076 g
Water	428.025 g
Aspartic acid	8.6681 g
Calcium, Ca	431.8591 mg
Lutein + zeaxanthin	630.674 g
Fiber, total dietary	60.6442 g
Carotene, beta	941.2235 g
Niacin	10.4498 mg
Vitamin A, RAE	88.1395 g
Arginine	4.8144 g
Riboflavin	0.8121 mg
Tocopherol, beta	0.0899 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1665 g
Fatty acids, total saturated 20:1	0.0397 g
Glutamic acid	11.7818 g
Stigmasterol	3.12 mg
Sodium, Na	43.4042 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0517 g
Total lipid (fat)	68.3605 g
Manganese, Mn	5.1426 mg
Fructose	3.0141 g
Proline	3.0319 g
Fatty acids, total saturated 16:0	7.6975 g
Fatty acids, total saturated 8:0	2.9175 g
Sucrose	0.7038 g
Choline, total	229.9358 mg
Sugars, total	13.596 g
Serine	3.8759 g
Fatty acids, total saturated 10:0	2.3174 g
Fatty acids, total saturated 18:0	2.3098 g
Vitamin B-6	1.4687 mg
Selenium, Se	10.2433 g
Ash	15.3853 g
Fatty acids, total saturated 18:1 undifferentiated	15.9338 g
Pantothenic acid	5.2719 mg
Phenylalanine	3.8187 g
Beta-sitosterol	114.08 mg
Copper, Cu	3.3186 mg
Betaine	1.3298 mg
Thiamin	2.8483 mg
Methionine	1.0945 g
Iron, Fe	19.4566 mg
Carbohydrate, by difference	216.1159 g
Phosphorus, P	1309.0801 mg
Folate, total	1477.5668 g
Tocopherol, gamma	0.6738 mg
Lycopene	3833.77 g
Alanine	3.0772 g
Valine	3.7514 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.024 g
Fatty acids, total saturated 18:2 undifferentiated	4.0968 g
Glycine	2.8576 g
Carotene, alpha	187.93 g
Glucose (dextrose)	3.4777 g
Fatty acids, total saturated 14:0	7.2947 g
Zinc, Zn	13.1562 mg
Isoleucine	3.1045 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	18.4622 g
Fatty acids, total polyunsaturated	5.1299 g
Fatty acids, total polyunsaturated 17:1	0.015 g
Leucine	5.609 g
Tocotrienol, alpha	0.0686 mg
Vitamin A, IU	1816.3578 IU
Folate, DFE	1477.5668 g
Tryptophan	0.8479 g
Vitamin C, total ascorbic acid	56.5063 mg
Phytosterols	17.344 mg
Galactose	0.15 g
Fatty acids, total saturated 6:0	0.2364 g
Campesterol	7.5 mg
Starch	0.165 g
Tyrosine	2.0037 g
Vitamin K (phylloquinone)	72.4478 g
Fatty acids, total saturated	41.2359 g
Histidine	1.9485 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0225 g
Fatty acids, total monounsaturated	17.0397 g
Threonine	2.9613 g
Folate, food	1477.5668 g
Cryptoxanthin, beta	50.08 g
Vitamin E (alpha-tocopherol)	4.7632 mg
Magnesium, Mg	603.3643 mg
Lysine	4.7665 g
Potassium, K	5935.1061 mg
Cystine	0.8263 g
Fluoride, F	14.367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	0.5 cup	396	7.98	41.616
Avocado	1 cup	240	12.795	21.99
Tomato	1 cup	26.82	5.7961	0.298
Flour Tortilla	4	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red onion	0.25 cup	16	3.736	0.04
black bean	1 can	991.8141	181.3769	4.1301
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
poblano chile	0.5	0	0	0