Black Bean And Rice Salad

1. In large bowl, combine all ingredients.

2. Mix.

3. Cover with plastic wrap and chill completely.

4. Stir again before serving.

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Nutrient	Quantity
Total fats	24.3058 g
Protein	92.6359 g
Carbohydrates	482.0764 g
Energy	2502.1641 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4833 g
Water	324.922 g
Aspartic acid	10.631 g
Calcium, Ca	426.4161 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	295.6125 g
Fiber, total dietary	60.5677 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	716.75 g
Niacin	30.7585 mg
Vitamin A, RAE	66.305 g
Fatty acids, total trans-polyenoic	0.0217 g
Arginine	6.2132 g
Riboflavin	0.9594 mg
Tocopherol, beta	0.2443 mg
Fatty acids, total polyunsaturated 15:0	0.011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6476 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	16.2513 g
Stigmasterol	0.06 mg
Sodium, Na	1110.4302 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0244 g
Total lipid (fat)	24.3058 g
Manganese, Mn	13.8681 mg
Fructose	8.1623 g
Proline	4.0811 g
Fatty acids, total saturated 16:0	3.4138 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.8875 g
Sucrose	3.167 g
Choline, total	287.1832 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	23.7464 g
Serine	5.0059 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.542 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	2.8475 mg
Selenium, Se	74.5153 g
Ash	19.1484 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	6.2635 g
Pantothenic acid	6.7131 mg
Phenylalanine	4.9973 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.688 mg
Betaine	0.1602 mg
Thiamin	4.7018 mg
Methionine	1.6272 g
Iron, Fe	20.1681 mg
Carbohydrate, by difference	482.0764 g
Phosphorus, P	2226.8381 mg
Folate, total	1403.5093 g
Tocopherol, gamma	6.3826 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	3164.79 g
Alanine	4.4039 g
Valine	5.0668 g
Fatty acids, total saturated 18:2 undifferentiated	7.9965 g
Glycine	3.9512 g
Carotene, alpha	132.7725 g
Glucose (dextrose)	6.2176 g
Fatty acids, total saturated 14:0	0.0718 g
Zinc, Zn	18.8367 mg
Isoleucine	4.0682 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	9.4834 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	7.5211 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0217 g
Tocotrienol, alpha	1.6403 mg
Vitamin A, IU	1361.2203 IU
Folate, DFE	1403.5093 g
Tryptophan	1.1374 g
Vitamin C, total ascorbic acid	47.34 mg
Phytosterols	32.4625 mg
Fatty acids, total polyunsaturated 16:1 c	0.0232 g
Fatty acids, total polyunsaturated 18:1 c	5.8579 g
Fatty acids, total saturated 20:0	0.0807 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	2.9023 g
Vitamin K (phylloquinone)	52.1814 g
Fatty acids, total saturated	4.3071 g
Histidine	2.5259 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	6.3742 g
Threonine	3.7816 g
Folate, food	1403.5093 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0713 g
Cryptoxanthin, beta	6.6475 g
Vitamin E (alpha-tocopherol)	8.8188 mg
Fatty acids, total trans	0.0241 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	949.1363 mg
Lysine	5.5038 g
Potassium, K	5713.4908 mg
Cystine	1.0615 g
Fluoride, F	3.574 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	2 cups	1357.9	282.125	11.84
Tomato	1	22.14	4.7847	0.246
cilantro	2 tablespoons	0.46	0.0734	0.0104
green pepper	0.25 cup	7.45	1.7284	0.0633
salt black pepper	0	0	0	0
black olive	8	0	0	0
italian salad dressing	0.5 cup	122.4	11.988	8.016
black bean	1 can	991.8141	181.3769	4.1301