Black Bean And Rice Soup

1. In a large saucepan cook onion, celery, bell pepper and carrots in chicken broth till tender.

2. Stir in beans, rice, salsa and seasonings.

3. Bring to a boil, turn off heat, cover and let stand 5 minutes.

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Nutrient	Quantity
Total fats	22.3445 g
Protein	176.8583 g
Carbohydrates	582.0278 g
Energy	3172.4819 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7674 g
Water	1482.9176 g
Aspartic acid	17.6128 g
Calcium, Ca	1072.3374 mg
Lutein + zeaxanthin	1923.7687 g
Fiber, total dietary	117.7041 g
Carotene, beta	32935.1575 g
Niacin	44.2452 mg
Vitamin A, RAE	3299.6224 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	9.4366 g
Riboflavin	2.0069 mg
Tocopherol, beta	0.1904 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0632 g
Fatty acids, total saturated 20:1	0.0813 g
Glutamic acid	24.1012 g
Sodium, Na	6049.103 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3833 g
Total lipid (fat)	22.3445 g
Manganese, Mn	13.9454 mg
Fructose	10.1685 g
Proline	6.283 g
Fatty acids, total saturated 16:0	4.5395 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	17.3477 g
Choline, total	568.3523 mg
Sugars, total	52.8624 g
Serine	7.8661 g
Fatty acids, total saturated 10:0	0.0317 g
Fatty acids, total saturated 18:0	0.6327 g
Vitamin B-6	3.9443 mg
Selenium, Se	68.3862 g
Ash	45.8806 g
Tocotrienol, delta	0.163 mg
Fatty acids, total saturated 18:1 undifferentiated	5.1803 g
Pantothenic acid	9.5338 mg
Phenylalanine	7.8575 g
Copper, Cu	6.5241 mg
Betaine	1.9242 mg
Thiamin	6.7147 mg
Methionine	2.3094 g
Iron, Fe	37.1827 mg
Carbohydrate, by difference	582.0278 g
Phosphorus, P	3288.5939 mg
Folate, total	2811.0998 g
Tocopherol, gamma	0.8753 mg
Lycopene	15767.755 g
Alanine	6.624 g
Cholesterol	6.1 mg
Valine	7.7746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.723 g
Glycine	5.8797 g
Carotene, alpha	13351.849 g
Glucose (dextrose)	10.2305 g
Fatty acids, total saturated 14:0	0.1063 g
Zinc, Zn	28.2467 mg
Isoleucine	6.5204 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0111 g
Fatty acids, total polyunsaturated	7.5521 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	2.479 mg
Leucine	11.7323 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.9341 mg
Vitamin A, IU	66131.7233 IU
Folate, DFE	2811.0998 g
Tryptophan	1.7574 g
Vitamin C, total ascorbic acid	43.5874 mg
Phytosterols	33.4108 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.6161 g
Fatty acids, total polyunsaturated 18:1 c	1.9294 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	1.3105 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	139.6347 g
Tyrosine	4.2914 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	137.9282 g
Fatty acids, total saturated	5.4543 g
Histidine	4.0628 g
Fatty acids, total monounsaturated	5.7088 g
Threonine	6.6217 g
Folate, food	2811.0998 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	14.2458 g
Vitamin E (alpha-tocopherol)	8.797 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	1339.3578 mg
Lysine	9.676 g
Potassium, K	12654.9198 mg
Cystine	1.8762 g
Fluoride, F	19.3646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Carrot	3	157.44	36.7872	0.9216
Onion	1	64	14.944	0.16
Celery	2 stalks	20.48	3.8016	0.2176
Red bell pepper	1	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chicken broth	2 cans	189.1	4.575	6.344
garlic salt	0.5 teaspoon	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
salsa	1 cup	75.4	17.264	0.442
cayenne	0 teaspoon	0.7155	0.1274	0.0389