Black Bean And Salsa Noodle Soup

1. Bring vegetable broth to boil in 4 qt or larger pot.

2. Stir in all other ingredients except for the cheese.

3. Reduce heat to medium and allow to simmer.

4. Cook for approximately 6-8 minutes until noodles are tender.

5. Stir occasionally.

6. Sprinkle parmesan cheese on top and enjoy!

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Nutrient	Quantity
Total fats	27.4949 g
Protein	132.0672 g
Carbohydrates	371.0197 g
Energy	2234.5778 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9598 g
Water	1300.3466 g
Aspartic acid	10.6774 g
Calcium, Ca	804.4033 mg
Lutein + zeaxanthin	2182.6178 g
Fiber, total dietary	67.4248 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	10656.4631 g
Niacin	21.47 mg
Vitamin A, RAE	1143.8753 g
Arginine	5.5602 g
Riboflavin	1.3645 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	19.4061 g
Stigmasterol	0.16 mg
Sodium, Na	6454.2936 mg
Fatty acids, total saturated 16:1 undifferentiated	0.275 g
Total lipid (fat)	27.4949 g
Manganese, Mn	6.7959 mg
Fructose	0.759 g
Proline	5.8657 g
Fatty acids, total saturated 16:0	4.1134 g
Fatty acids, total saturated 8:0	0.0062 g
Sucrose	5.7374 g
Choline, total	477.0235 mg
Sugars, total	33.4793 g
Serine	4.8358 g
Fatty acids, total saturated 10:0	0.0133 g
Fatty acids, total saturated 18:0	1.5189 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	1.8879 mg
Selenium, Se	64.3307 g
Ash	39.3346 g
Fatty acids, total saturated 18:1 undifferentiated	6.3749 g
Pantothenic acid	7.38 mg
Phenylalanine	4.8036 g
Beta-sitosterol	0.1067 mg
Copper, Cu	4.4618 mg
Betaine	0.1543 mg
Thiamin	3.4869 mg
Retinol	46.4 g
Methionine	1.4253 g
Iron, Fe	28.3047 mg
Carbohydrate, by difference	371.0197 g
Phosphorus, P	1947.3785 mg
Folate, total	1508.4795 g
Tocopherol, gamma	0.1298 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Lycopene	346.362 g
Alanine	4.9397 g
Cholesterol	84.7533 mg
Valine	4.8834 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.7554 g
Glycine	5.4074 g
Carotene, alpha	4713.7379 g
Glucose (dextrose)	1.059 g
Fatty acids, total saturated 14:0	0.1805 g
Zinc, Zn	21.3882 mg
Isoleucine	3.9129 g
Fatty acids, total saturated 12:0	0.0168 g
Fatty acids, total polyunsaturated	10.8859 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.077 mg
Leucine	7.5952 g
Tocotrienol, alpha	0.0962 mg
Vitamin A, IU	22226.1332 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	1428.1497 g
Tryptophan	1.0195 g
Vitamin C, total ascorbic acid	28.6848 mg
Phytosterols	3.3937 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0878 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0101 g
Starch	38.4738 g
Tyrosine	2.6448 g
Vitamin B-12	1.5267 g
Vitamin K (phylloquinone)	65.1789 g
Fatty acids, total saturated	6.2482 g
Histidine	2.45 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	6.7783 g
Threonine	3.5866 g
Folate, food	1508.4795 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	409.5549 g
Vitamin E (alpha-tocopherol)	4.1848 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	651.6676 mg
Lysine	6.2756 g
Potassium, K	7269.2565 mg
Cystine	1.0344 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	2 tablespoons	37	4	0.5
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.33 cup	1.2267	0.1957	0.0277
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
vegetable broth	4 cans	786.72	127.544	18.5952
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 jar	0	0	0
japanese egg noodle	5 ounces	126.0833	0	0.7083