Black Bean And Salsa Soup

1. In a food processor or blender, combine all ingredients. Process 1 minute or until smooth.

2. Heat above mixture in medium saucepan until thoroughly heated.

3. To serve, ladle soup into 2 individual soup bowls.

4. Optional----garnish with sour cream, diced onions and sliced limes. Serve with taco chips.

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Nutrient	Quantity
Total fats	4.8015 g
Protein	65.234 g
Carbohydrates	182.207 g
Energy	1010.1916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8104 g
Water	215.1036 g
Aspartic acid	7.6 g
Calcium, Ca	383.6866 mg
Lutein + zeaxanthin	73.904 g
Fiber, total dietary	45.4167 g
Carotene, beta	322.401 g
Niacin	7.2274 mg
Vitamin A, RAE	27.632 g
Arginine	3.8887 g
Riboflavin	0.6155 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	9.5807 g
Stigmasterol	0.24 mg
Sodium, Na	689.5867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0204 g
Total lipid (fat)	4.8015 g
Manganese, Mn	3.1702 mg
Proline	2.6642 g
Fatty acids, total saturated 16:0	1.1185 g
Choline, total	199.6307 mg
Sugars, total	6.2593 g
Serine	3.4175 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1397 g
Vitamin B-6	0.8663 mg
Selenium, Se	10.6939 g
Ash	12.5584 g
Fatty acids, total saturated 18:1 undifferentiated	0.6666 g
Pantothenic acid	2.6964 mg
Phenylalanine	3.3972 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.4732 mg
Thiamin	2.6333 mg
Methionine	0.9453 g
Iron, Fe	15.7453 mg
Carbohydrate, by difference	182.207 g
Phosphorus, P	1056.2876 mg
Folate, total	1300.0593 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	1.0194 g
Glycine	2.4519 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	0.0211 g
Zinc, Zn	10.7066 mg
Isoleucine	2.7748 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.8298 g
Leucine	5.0172 g
Vitamin A, IU	602.6203 IU
Folate, DFE	1300.0593 g
Tryptophan	0.7446 g
Vitamin C, total ascorbic acid	2.2408 mg
Phytosterols	1.114 mg
Tyrosine	1.7684 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	41.1446 g
Fatty acids, total saturated	1.2797 g
Histidine	1.748 g
Fatty acids, total monounsaturated	0.6892 g
Threonine	2.6439 g
Folate, food	1300.0593 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.8458 mg
Magnesium, Mg	506.8843 mg
Lysine	4.3134 g
Potassium, K	4471.0273 mg
Cystine	0.6835 g
Fluoride, F	52.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
beef broth	0.75 cup	12.6	0.072	0.396
black bean	1 can	991.8141	181.3769	4.1301
chunky salsa	0.5 cup	1.84	0.2936	0.0416