Black Bean And Squash Enchiladas

1. Cut squash into wedges and spray squash with canola oil spray and sprinkle with salt. Roast squash for 25 minutes at 400 degrees.

2. Cut rind away from squash and cube.

3. Heat oil and gently saute garlic.

4. Add squash, black beans, cumin, coriander and onion powder. Saute a few minutes until combined.

5. Divide among 4 tortillas, roll and place into baking dish. Broil on low for 4 minutes. Sprinkle with cheese and broil a few minutes more.

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Nutrient	Quantity
Total fats	63.859 g
Protein	87.9411 g
Carbohydrates	200.3813 g
Energy	1687.6248 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8327 g
Water	310.1232 g
Aspartic acid	9.2286 g
Calcium, Ca	1149.5904 mg
Lutein + zeaxanthin	766.3633 g
Fiber, total dietary	48.6266 g
Fatty acids, total saturated 22:0	0.1012 g
Carotene, beta	291.38 g
Niacin	7.1419 mg
Vitamin A, RAE	88.6433 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	4.7291 g
Riboflavin	0.8943 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.668 g
Fatty acids, total saturated 20:1	0.3815 g
Glutamic acid	14.6087 g
Stigmasterol	0.85 mg
Sodium, Na	1151.298 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0276 g
Total lipid (fat)	63.859 g
Manganese, Mn	3.7892 mg
Fructose	4.0787 g
Proline	4.884 g
Fatty acids, total saturated 16:0	11.6835 g
Fatty acids, total saturated 8:0	0.2534 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3183 g
Sucrose	0.2453 g
Choline, total	228.9241 mg
Fatty acids, total polyunsaturated 18:1 t	0.0084 g
Sugars, total	18.362 g
Serine	4.6658 g
Fatty acids, total saturated 10:0	0.5677 g
Fatty acids, total saturated 18:0	4.487 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	1.1863 mg
Selenium, Se	24.8285 g
Ash	18.2834 g
Vitamin D	21.78 IU
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	25.9794 g
Pantothenic acid	3.2902 mg
Phenylalanine	4.5955 g
Beta-sitosterol	115.6467 mg
Copper, Cu	2.7547 mg
Betaine	0.0096 mg
Thiamin	2.8159 mg
Retinol	63.36 g
Methionine	1.5187 g
Iron, Fe	20.2649 mg
Carbohydrate, by difference	200.3813 g
Phosphorus, P	1582.4761 mg
Folate, total	1342.987 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.6564 mg
Fatty acids, total saturated 4:0	0.8979 g
Alanine	3.3728 g
Cholesterol	103.95 mg
Valine	4.7221 g
Fatty acids, total saturated 18:2 undifferentiated	7.125 g
Glycine	2.8403 g
Carotene, alpha	0.12 g
Glucose (dextrose)	3.1417 g
Fatty acids, total saturated 14:0	3.128 g
Zinc, Zn	14.6503 mg
Isoleucine	3.9081 g
Tocopherol, delta	0.2772 mg
Fatty acids, total saturated 12:0	0.5116 g
Fatty acids, total polyunsaturated	10.9585 g
Fatty acids, total saturated 14:1	0.0102 g
Leucine	7.159 g
Tocotrienol, alpha	0.0094 mg
Vitamin A, IU	746.9386 IU
Folate, DFE	1342.987 g
Tryptophan	0.9791 g
Vitamin C, total ascorbic acid	50.1356 mg
Phytosterols	6.1847 mg
Fatty acids, total polyunsaturated 16:1 c	0.0076 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	17.2999 g
Fatty acids, total saturated 20:0	0.1854 g
Fatty acids, total saturated 6:0	0.4693 g
Campesterol	67.48 mg
Tyrosine	3.0131 g
Vitamin B-12	1.3662 g
Vitamin K (phylloquinone)	48.3106 g
Fatty acids, total saturated	22.303 g
Histidine	2.4748 g
Fatty acids, total monounsaturated	27.3989 g
Threonine	3.4294 g
Folate, food	1342.987 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Vitamin D (D2 + D3)	0.495 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Cryptoxanthin, beta	0.6733 g
Vitamin D3 (cholecalciferol)	0.495 g
Vitamin E (alpha-tocopherol)	6.3018 mg
Fatty acids, total trans	0.1106 g
Fatty acids, total trans-monoenoic	0.0084 g
Magnesium, Mg	600.64 mg
Lysine	5.8948 g
Potassium, K	5096.04 mg
Cystine	0.794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	1 teaspoon	8.184	1.8989	0.025
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	0	0	0
Flour Tortilla	4	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
canola oil	2 tablespoons	247.52	0	28
black bean	1 can	991.8141	181.3769	4.1301
mexican cheese	0.75 cup	369.27	4.5837	29.6802
squash	2 cups	48.26	9.8552	0.6858
mexican red sauce	1 cup	0	0	0