Black Bean And Tamale Pie

1. Brown ground beef and drain.

2. In the same pan add drained corn, beans, the salsa and season to taste with the taco seasoning.

3. Let simmer on medium for 10 minutes.

4. Pour into a deep dish pie pan.

5. <ix up corn bread/muffin mix according to directions on package.

6. Spoon muffin mix over the filling covering evenly.

7. Bake at temperature (400 degree) specified on muffin mix until the crust is cooked through.

8. Garnish with Salsa, shredded cheese, sour cream.

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Nutrient	Quantity
Total fats	74.4032 g
Protein	180.9195 g
Carbohydrates	394.8624 g
Energy	2923.5413 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3098 g
Water	747.8544 g
Aspartic acid	9.2301 g
Calcium, Ca	559.1387 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4253.1035 g
Fiber, total dietary	71.4543 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1433.1334 g
Niacin	41.2778 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	126.6866 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	5.0584 g
Riboflavin	1.8982 mg
Tocopherol, beta	0.1295 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	13.9808 g
Sodium, Na	3480.0773 mg
Fatty acids, total saturated 16:1 undifferentiated	1.584 g
Total lipid (fat)	74.4032 g
Manganese, Mn	4.8191 mg
Fructose	9.1538 g
Proline	4.71 g
Fatty acids, total saturated 16:0	14.943 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.0795 g
Choline, total	554.1174 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	25.0734 g
Serine	4.53 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.2491 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	4.7328 mg
Selenium, Se	116.1793 g
Ash	31.5333 g
Tocotrienol, delta	0.0864 mg
Fatty acids, total saturated 18:1 undifferentiated	23.325 g
Pantothenic acid	7.142 mg
Phenylalanine	4.5495 g
Copper, Cu	3.7984 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.9407 mg
Methionine	1.4356 g
Iron, Fe	32.1854 mg
Carbohydrate, by difference	394.8624 g
Phosphorus, P	2482.7232 mg
Folate, total	1383.1677 g
Tocopherol, gamma	0.6045 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	26179.0705 g
Alanine	4.3868 g
Cholesterol	281.2276 mg
Valine	4.4738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	8.4363 g
Glycine	3.4126 g
Carotene, alpha	156.7916 g
Glucose (dextrose)	7.1244 g
Fatty acids, total saturated 14:0	1.5678 g
Zinc, Zn	37.532 mg
Isoleucine	3.6135 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	9.9073 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	7.8917 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2572.5637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1383.1677 g
Tryptophan	0.9113 g
Vitamin C, total ascorbic acid	8.2039 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	1.8999 mg
Tyrosine	2.7216 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	40.5907 g
Fatty acids, total saturated	27.0144 g
Histidine	2.4623 g
Fatty acids, total monounsaturated	25.3214 g
Threonine	3.5249 g
Folate, food	1383.1677 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	8.9447 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	964.3836 mg
Lysine	4.9729 g
Potassium, K	7525.936 mg
Cystine	1.1066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 can	908.3958	184.815	11.7967
beef	1 lb	898.114	0	57.7424
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 can	125.2174	28.6705	0.734
taco seasoning	0	0	0	0
jiffy corn muffin mix	1 box	0	0	0