Black Bean And Zucchini Quesadilla

1. Saute zucchini, black beans, olive oil, and cummin for 5 minutes.

2. Place mixture on tortillas.

3. Sprinkle with cheese.

4. Fold in half and cook in pan until cheese melts and tortilla is toasted.

5. Top with salsa.

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Nutrient	Quantity
Total fats	11.3031 g
Protein	23.3736 g
Carbohydrates	67.665 g
Energy	449.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4189 g
Water	160.5391 g
Aspartic acid	2.7169 g
Calcium, Ca	169.591 mg
Lutein + zeaxanthin	2717.848 g
Fiber, total dietary	17.1795 g
Fatty acids, total saturated 22:0	0.0153 g
Carotene, beta	264.162 g
Niacin	2.9446 mg
Vitamin A, RAE	22.024 g
Arginine	1.3601 g
Riboflavin	0.3222 mg
Tocopherol, beta	0.0207 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.0325 g
Glutamic acid	3.3552 g
Sodium, Na	274.438 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1199 g
Total lipid (fat)	11.3031 g
Manganese, Mn	1.358 mg
Fructose	2.4744 g
Proline	0.9344 g
Fatty acids, total saturated 16:0	1.438 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0372 g
Sucrose	0.152 g
Choline, total	81.3417 mg
Sugars, total	6.6473 g
Serine	1.2006 g
Fatty acids, total saturated 10:0	0.0202 g
Fatty acids, total saturated 18:0	0.2131 g
Vitamin B-6	0.5505 mg
Selenium, Se	3.7852 g
Ash	5.2316 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	6.8343 g
Pantothenic acid	1.1966 mg
Phenylalanine	1.1863 g
Copper, Cu	0.9235 mg
Betaine	0.009 mg
Thiamin	0.9539 mg
Methionine	0.3376 g
Iron, Fe	6.9234 mg
Carbohydrate, by difference	67.665 g
Phosphorus, P	410.919 mg
Folate, total	462.09 g
Tocopherol, gamma	0.1251 mg
Lycopene	2182.68 g
Alanine	0.9559 g
Valine	1.1631 g
Fatty acids, total saturated 18:2 undifferentiated	1.3296 g
Glycine	0.8747 g
Glucose (dextrose)	1.9208 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	4.1029 mg
Isoleucine	0.98 g
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	1.7486 g
Fatty acids, total saturated 14:1	0.0025 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	1.7612 g
Vitamin A, IU	457.12 IU
Folate, DFE	462.09 g
Tryptophan	0.2607 g
Vitamin C, total ascorbic acid	23.0417 mg
Phytosterols	21.318 mg
Fatty acids, total polyunsaturated 16:1 c	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.0087 g
Fatty acids, total saturated 20:0	0.0385 g
Tocotrienol, beta	0.1584 mg
Tyrosine	0.6295 g
Vitamin K (phylloquinone)	17.8434 g
Fatty acids, total saturated	1.7417 g
Histidine	0.6152 g
Fatty acids, total monounsaturated	7.0007 g
Threonine	0.9177 g
Folate, food	462.09 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Vitamin E (alpha-tocopherol)	2.1747 mg
Magnesium, Mg	201.276 mg
Lysine	1.5216 g
Potassium, K	1898.788 mg
Cystine	0.2429 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Cheddar cheese	0.25 cup	0	0	0
Zucchini	1 cup	21.08	3.8564	0.3968
cumin	1 teaspoon	7.875	0.929	0.4677
black bean	0.5 cup	330.77	60.4892	1.3774
wheat tortilla	2	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612