Black Bean Burrito Filling Or Side Dish

1. In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.

2. Add beans and stir in seasonings and cayenne pepper sauce.

3. Reduce heat to low and simmer for 10-15 minutes.

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Nutrient	Quantity
Total fats	38.8807 g
Protein	173.1355 g
Carbohydrates	506.6468 g
Energy	2999.4557 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4231 g
Water	192.6673 g
Aspartic acid	20.8417 g
Calcium, Ca	1023.4925 mg
Lutein + zeaxanthin	79.5392 g
Fiber, total dietary	125.3408 g
Fatty acids, total saturated 22:0	0.035 g
Carotene, beta	127.2582 g
Niacin	15.8366 mg
Vitamin A, RAE	11.1215 g
Arginine	10.7273 g
Riboflavin	1.5757 mg
Tocopherol, beta	0.0393 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	26.4311 g
Stigmasterol	0.06 mg
Sodium, Na	49.2461 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3435 g
Total lipid (fat)	38.8807 g
Manganese, Mn	8.64 mg
Fructose	1.5669 g
Proline	7.2843 g
Fatty acids, total saturated 16:0	5.8354 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.089 g
Choline, total	535.0614 mg
Sugars, total	21.7888 g
Serine	9.3501 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.7144 g
Vitamin B-6	2.4379 mg
Selenium, Se	26.1008 g
Ash	29.1805 g
Fatty acids, total saturated 18:1 undifferentiated	20.5262 g
Pantothenic acid	7.3005 mg
Phenylalanine	9.2989 g
Beta-sitosterol	0.04 mg
Copper, Cu	6.7439 mg
Betaine	0.137 mg
Thiamin	7.2115 mg
Methionine	2.582 g
Iron, Fe	41.6733 mg
Carbohydrate, by difference	506.6468 g
Phosphorus, P	2838.9275 mg
Folate, total	3548.2777 g
Tocopherol, gamma	0.2269 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	7.2069 g
Valine	8.9929 g
Fatty acids, total saturated 18:2 undifferentiated	5.3549 g
Glycine	6.7191 g
Carotene, alpha	4.4888 g
Glucose (dextrose)	2.2502 g
Fatty acids, total saturated 14:0	0.0131 g
Zinc, Zn	29.2789 mg
Isoleucine	7.5881 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	7.778 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	13.7203 g
Tocotrienol, alpha	0.0451 mg
Vitamin A, IU	359.4111 IU
Folate, DFE	3548.2777 g
Tryptophan	2.0475 g
Vitamin C, total ascorbic acid	15.5129 mg
Phytosterols	77.698 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.112 g
Tyrosine	4.8416 g
Vitamin K (phylloquinone)	68.5 g
Fatty acids, total saturated	6.7174 g
Histidine	4.7861 g
Fatty acids, total monounsaturated	20.9921 g
Threonine	7.2386 g
Folate, food	3548.2777 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Cryptoxanthin, beta	9.9462 g
Vitamin E (alpha-tocopherol)	5.8848 mg
Magnesium, Mg	1377.4235 mg
Lysine	11.8147 g
Potassium, K	11994.6313 mg
Cystine	1.8698 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
black bean	28 ounces	2706.8095	495.0048	11.2718
cilantro leaf	2 tablespoons	0.46	0.0734	0.0104
cayenne pepper sauce	1 teaspoon	0	0	0
jalapeno chile	1	1.6312	0.3656	0.0208