Black Bean Burritos With Avocado

1. Combine avocado and lime juice, tossing to coat.

2. Heat oil in a medium saucepan over medium heat. Add garlic, saute 1 minute. Stir in water, cumin, and beans. Reduce heat to medium, simmer 3 minutes or until thoroughly heated, stirring occasionally.

3. Warm tortillas according to package directions.

4. Spoon 1/4 C bean mixture into each tortilla. Top with 1 1/2 T. sour cream, 1 1/2 T. salsa, 2 T. avocado, roll up.

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Nutrient	Quantity
Total fats	56.1268 g
Protein	133.2509 g
Carbohydrates	387.4227 g
Energy	2500.1994 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7593 g
Water	340.7827 g
Aspartic acid	15.7422 g
Calcium, Ca	824.8517 mg
Lutein + zeaxanthin	443.346 g
Fiber, total dietary	99.8494 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	381.4215 g
Niacin	14.911 mg
Vitamin A, RAE	33.0805 g
Arginine	8.4193 g
Riboflavin	1.2774 mg
Tocopherol, beta	0.0748 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0832 g
Fatty acids, total saturated 20:1	0.0417 g
Glutamic acid	20.1812 g
Stigmasterol	1.5 mg
Sodium, Na	815.469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5892 g
Total lipid (fat)	56.1268 g
Manganese, Mn	7.8102 mg
Fructose	2.4719 g
Proline	5.5475 g
Fatty acids, total saturated 16:0	6.777 g
Fatty acids, total saturated 8:0	2.1878 g
Sucrose	0.3876 g
Choline, total	413.9432 mg
Sugars, total	17.5681 g
Serine	7.1056 g
Fatty acids, total saturated 10:0	1.7388 g
Fatty acids, total saturated 18:0	1.8878 g
Vitamin B-6	2.1827 mg
Selenium, Se	20.9722 g
Ash	26.2411 g
Tocotrienol, delta	0.0216 mg
Fatty acids, total saturated 18:1 undifferentiated	12.6418 g
Pantothenic acid	6.7756 mg
Phenylalanine	7.0455 g
Beta-sitosterol	57 mg
Copper, Cu	5.5087 mg
Betaine	0.5597 mg
Thiamin	5.3905 mg
Methionine	1.9852 g
Iron, Fe	35.0478 mg
Carbohydrate, by difference	387.4227 g
Phosphorus, P	2264.3117 mg
Folate, total	2670.6711 g
Tocopherol, gamma	0.4361 mg
Lycopene	6548.04 g
Alanine	5.5243 g
Valine	6.8707 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	4.1934 g
Glycine	5.1503 g
Carotene, alpha	18 g
Glucose (dextrose)	2.1503 g
Fatty acids, total saturated 14:0	5.4741 g
Zinc, Zn	23.0541 mg
Isoleucine	5.7536 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	13.8473 g
Fatty acids, total polyunsaturated	5.9653 g
Fatty acids, total polyunsaturated 17:1	0.0131 g
Leucine	10.4048 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	767.7131 IU
Folate, DFE	2670.6711 g
Tryptophan	1.5501 g
Vitamin C, total ascorbic acid	18.8049 mg
Phytosterols	12.801 mg
Galactose	0.075 g
Fatty acids, total saturated 20:0	0.0186 g
Tocotrienol, beta	0.4752 mg
Fatty acids, total saturated 6:0	0.1773 g
Campesterol	3.75 mg
Starch	0.0825 g
Tyrosine	3.6796 g
Vitamin K (phylloquinone)	56.0983 g
Fatty acids, total saturated	32.1164 g
Histidine	3.6147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	13.2864 g
Threonine	5.4709 g
Folate, food	2670.6711 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	21 g
Vitamin E (alpha-tocopherol)	4.9803 mg
Magnesium, Mg	1077.1396 mg
Lysine	8.8885 g
Potassium, K	9696.8938 mg
Cystine	1.4563 g
Fluoride, F	5.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	6 tablespoons	297	5.985	31.212
Olive oil	1 teaspoon	39.78	0	4.5
Avocado	0.5 cup	120	6.3975	10.995
Water	0.25 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Flour Tortilla	4	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cumin	2 teaspoons	15.75	1.8581	0.9353
black bean	2 cans	1983.6282	362.7538	8.2603
salsa	6 tablespoons	31.32	7.1712	0.1836