Black Bean Chicken Wings

1. Combine all the sauce ingredients (everything listed except the chicken!).

2. Marinate the wings from 4 to 24 hours.

3. Bake the wings at 400 F for 40 minutes or till still saucy and brown, turning at least once and brushing with the marinade.

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Nutrient	Quantity
Total fats	177.6193 g
Protein	208.0997 g
Carbohydrates	59.5653 g
Energy	2721.7416 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6055 g
Water	886.5748 g
Aspartic acid	19.1464 g
Calcium, Ca	186.7356 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1814 g
Lutein + zeaxanthin	57.6 g
Fiber, total dietary	4.094 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3289 g
Fatty acids, total saturated 22:0	0.1247 g
Carotene, beta	5.12 g
Niacin	67.5006 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	102.0584 g
Fatty acids, total trans-polyenoic	0.1701 g
Arginine	13.7329 g
Riboflavin	1.551 mg
Fatty acids, total trans-polyenoic 22:4	0.2268 g
Fatty acids, total polyunsaturated 15:0	0.1021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2701 g
Fatty acids, total saturated 20:1	0.8709 g
Glutamic acid	30.4334 g
Sodium, Na	6521.5326 mg
Fatty acids, total saturated 16:1 undifferentiated	8.7634 g
Total lipid (fat)	177.6193 g
Manganese, Mn	1.0988 mg
Proline	6.6306 g
Fatty acids, total saturated 16:0	34.0906 g
Fatty acids, total polyunsaturated 16:1 t	0.0454 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.9363 g
Sucrose	0.0638 g
Choline, total	951.8261 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1361 g
Fatty acids, total polyunsaturated 18:1 t	0.4649 g
Sugars, total	35.1478 g
Serine	7.8224 g
Fatty acids, total saturated 10:0	0.0567 g
Fatty acids, total saturated 18:0	9.012 g
Fatty acids, total saturated 20:4 undifferentiated	0.8165 g
Vitamin B-6	6.1612 mg
Selenium, Se	202.2037 g
Ash	24.4623 g
Vitamin D	56.6991 IU
Menaquinone-4	268.7538 g
Fatty acids, total saturated 18:1 undifferentiated	63.524 g
Pantothenic acid	7.5338 mg
Phenylalanine	8.2423 g
Fatty acids, total polyunsaturated 22:1 c	0.0227 g
Copper, Cu	0.5768 mg
Betaine	121.0559 mg
Thiamin	0.6385 mg
Retinol	102.0584 g
Methionine	5.2328 g
Iron, Fe	7.4335 mg
Carbohydrate, by difference	59.5653 g
Phosphorus, P	1549.2632 mg
Folate, total	117.7438 g
Tocopherol, gamma	1.701 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0227 g
Alanine	11.788 g
Cholesterol	1262.5603 mg
Valine	10.4969 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3402 g
Fatty acids, total saturated 18:2 undifferentiated	38.5759 g
Glycine	8.9777 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.7824 g
Zinc, Zn	14.6854 mg
Isoleucine	9.9436 g
Tocopherol, delta	0.6804 mg
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	42.0104 g
Fatty acids, total saturated 14:1	0.2948 g
Tocotrienol, gamma	0.7938 mg
Fatty acids, total polyunsaturated 17:1	0.1021 g
Leucine	16.7737 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1701 g
Tocotrienol, alpha	0.4536 mg
Vitamin A, IU	336.5349 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1021 g
Folate, DFE	117.7438 g
Tryptophan	2.5673 g
Vitamin C, total ascorbic acid	0.512 mg
Phytosterols	235.28 mg
Fatty acids, total polyunsaturated 16:1 c	8.6636 g
Fatty acids, total polyunsaturated 18:1 c	51.0746 g
Fatty acids, total saturated 20:0	0.1134 g
Tyrosine	7.311 g
Vitamin B-12	2.835 g
Vitamin K (phylloquinone)	4.3392 g
Fatty acids, total saturated	44.7222 g
Histidine	7.5158 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	73.5716 g
Threonine	9.0859 g
Folate, food	117.7438 g
Fatty acids, total polyunsaturated 17:0	0.1701 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0113 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	7.9967 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.6917 g
Fatty acids, total trans-monoenoic	0.5216 g
Magnesium, Mg	259.3322 mg
Lysine	19.3505 g
Potassium, K	2550.1794 mg
Cystine	2.1504 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.25 cup	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Hoisin sauce	0.5 cup	281.6	56.4224	4.3392
ketchup	0.25 cup	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
Garlic Clove	2	0	0	0
dijon mustard	2 tablespoons	0	0	0
rice vinegar	2 tablespoons	0	0	0
chicken wing	2.5	2165.9061	0	145.7167
chinese black bean paste	0.25 cup	0	0	0
chinese chili oil	0.5 teaspoon	0	0	0