Black Bean Chili

1. Brown the meat until thoroughly cooked and drain off excess fat.

2. Drain one can of black beans and mash them.

3. Add to the meat.

4. Add other can of beans (without draining), two cans of tomato sauce, salsa and seasoning.

5. Simmer for 10 minutes.

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Nutrient	Quantity
Total fats	66.0859 g
Protein	214.0777 g
Carbohydrates	363.341 g
Energy	2885.4222 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9393 g
Water	383.3548 g
Aspartic acid	15.2001 g
Calcium, Ca	780.6533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	138.4 g
Fiber, total dietary	90.6129 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	628.8 g
Niacin	33.4047 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	53.92 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	7.7775 g
Riboflavin	1.8471 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	19.1615 g
Stigmasterol	0.48 mg
Sodium, Na	344.8887 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5743 g
Total lipid (fat)	66.0859 g
Manganese, Mn	6.2797 mg
Proline	5.3285 g
Fatty acids, total saturated 16:0	14.4574 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	694.0245 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	12.4714 g
Serine	6.8351 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.1093 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.2978 mg
Selenium, Se	83.1689 g
Ash	28.9331 g
Fatty acids, total saturated 18:1 undifferentiated	20.5495 g
Pantothenic acid	7.9335 mg
Phenylalanine	6.7944 g
Beta-sitosterol	0.32 mg
Copper, Cu	5.214 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	5.4684 mg
Methionine	1.8906 g
Iron, Fe	38.5115 mg
Carbohydrate, by difference	363.341 g
Phosphorus, P	2849.0838 mg
Folate, total	2619.9242 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	5.2645 g
Cholesterol	281.2276 mg
Valine	6.5733 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.87 g
Glycine	4.9038 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	1.5707 g
Zinc, Zn	41.9509 mg
Isoleucine	5.5495 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	5.9679 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	10.0345 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	1178.5706 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	2619.9242 g
Tryptophan	1.4892 g
Vitamin C, total ascorbic acid	4.32 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	3.5368 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	87.1652 g
Fatty acids, total saturated	26.3305 g
Histidine	3.4961 g
Fatty acids, total monounsaturated	22.532 g
Threonine	5.2877 g
Folate, food	2619.9242 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	3.2092 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	1085.0653 mg
Lysine	8.6267 g
Potassium, K	10020.9901 mg
Cystine	1.367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato Sauce	2 cans	0	0	0
beef	1 lb	898.114	0	57.7424
black bean	2 cans	1983.6282	362.7538	8.2603
chunky salsa	1 cup	3.68	0.5872	0.0832
chili seasoning mix pepper	1 teaspoon	0	0	0