Black Bean Hominy Quesadillas

1. Add black beans, hominy and chiles to saucepan, heat on medium high until bubbly.

2. Warm tortilla on griddle, add cheese down the middle of warm tortilla (optional).

3. Spoon bean mixture on tortilla, keeping it on griddle until tortilla is golden brown.

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Nutrient	Quantity
Total fats	6.307 g
Protein	66.4858 g
Carbohydrates	240.6528 g
Energy	1267.0764 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8383 g
Water	568.3258 g
Aspartic acid	7.8845 g
Calcium, Ca	382.4887 mg
Lutein + zeaxanthin	74.2129 g
Fiber, total dietary	63.141 g
Niacin	5.7678 mg
Arginine	4.0569 g
Riboflavin	0.5761 mg
Glutamic acid	10.3204 g
Sodium, Na	2066.1919 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	6.307 g
Manganese, Mn	3.2563 mg
Proline	3.0056 g
Fatty acids, total saturated 16:0	1.2573 g
Choline, total	200.7961 mg
Sugars, total	22.6503 g
Serine	3.5783 g
Fatty acids, total saturated 18:0	0.0986 g
Vitamin B-6	0.8442 mg
Selenium, Se	16.7286 g
Ash	16.3043 g
Fatty acids, total saturated 18:1 undifferentiated	0.9268 g
Pantothenic acid	2.9958 mg
Phenylalanine	3.5852 g
Copper, Cu	2.5203 mg
Thiamin	2.6251 mg
Methionine	1.022 g
Iron, Fe	16.1346 mg
Carbohydrate, by difference	240.6528 g
Phosphorus, P	1110.3898 mg
Folate, total	1293.8681 g
Alanine	2.8969 g
Valine	3.4772 g
Fatty acids, total saturated 18:2 undifferentiated	1.9229 g
Glycine	2.5805 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	13.2137 mg
Isoleucine	2.9183 g
Fatty acids, total polyunsaturated	2.7612 g
Leucine	5.5169 g
Vitamin A, IU	51.9191 IU
Folate, DFE	1293.8681 g
Tryptophan	0.7644 g
Vitamin C, total ascorbic acid	43.1784 mg
Tyrosine	1.9069 g
Vitamin K (phylloquinone)	16.7827 g
Fatty acids, total saturated	1.3688 g
Histidine	1.8593 g
Fatty acids, total monounsaturated	0.9292 g
Threonine	2.7676 g
Folate, food	1293.8681 g
Vitamin E (alpha-tocopherol)	0.7345 mg
Magnesium, Mg	536.9415 mg
Lysine	4.395 g
Potassium, K	4335.6372 mg
Cystine	0.7651 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tortilla	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
sharp cheddar cheese	0	0	0	0
hominy	1 can	178.1109	35.2759	2.1769
chilies	1 can	97.1514	24	0