Black Bean Hummus

1. Place all in blender/food processer/bullet, and puree to desired consistency.

2. OR.

3. Mash beans with potato masher, add rest of ingredients and mix well.

4. ***Best when it sits a few hrs-overnight***.

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Nutrient	Quantity
Total fats	16.637 g
Protein	65.3759 g
Carbohydrates	187.797 g
Energy	1131.835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8633 g
Water	89.4138 g
Aspartic acid	7.7525 g
Calcium, Ca	473.9814 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	34.3508 g
Fiber, total dietary	45.7793 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	73.3475 g
Niacin	6.0407 mg
Vitamin A, RAE	78.4104 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	3.9568 g
Riboflavin	0.6819 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0985 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0405 g
Fatty acids, total saturated 20:1	0.0294 g
Glutamic acid	9.9693 g
Stigmasterol	0.01 mg
Sodium, Na	43.0928 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1817 g
Total lipid (fat)	16.637 g
Manganese, Mn	3.3019 mg
Fructose	0.1678 g
Proline	2.8438 g
Fatty acids, total saturated 16:0	4.0315 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2536 g
Sucrose	0.0656 g
Choline, total	206.4698 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	8.6491 g
Serine	3.5282 g
Fatty acids, total saturated 10:0	0.2215 g
Fatty acids, total saturated 18:0	1.1387 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.89 mg
Selenium, Se	11.765 g
Ash	11.2717 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	3.555 g
Pantothenic acid	2.9103 mg
Phenylalanine	3.4879 g
Beta-sitosterol	0.0067 mg
Copper, Cu	2.5125 mg
Betaine	0.345 mg
Thiamin	2.6711 mg
Retinol	69.575 g
Methionine	0.9902 g
Iron, Fe	18.6775 mg
Carbohydrate, by difference	187.797 g
Phosphorus, P	1099.1952 mg
Folate, total	1299.5354 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	2.7002 g
Cholesterol	33.925 mg
Valine	3.3997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.5268 g
Glycine	2.4965 g
Carotene, alpha	0.12 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.9393 g
Zinc, Zn	11.1084 mg
Isoleucine	2.8696 g
Fatty acids, total saturated 12:0	0.2583 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	2.4347 g
Fatty acids, total saturated 14:1	0.0774 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	5.2033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0115 mg
Vitamin A, IU	449.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	1299.5354 g
Tryptophan	0.7689 g
Vitamin C, total ascorbic acid	7.4441 mg
Phytosterols	4.0967 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9918 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	1.8563 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	18.5077 g
Fatty acids, total saturated	6.9935 g
Histidine	1.8013 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	3.848 g
Threonine	2.7259 g
Folate, food	1299.5354 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	1.8583 g
Vitamin E (alpha-tocopherol)	1.0603 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	526.3789 mg
Lysine	4.4729 g
Potassium, K	4514.0776 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.7003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0.25 cup	113.85	2.6622	11.1262
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	3	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
dill weed	1 tablespoon	0.2392	0.039	0.0062
black bean	1 can	991.8141	181.3769	4.1301
california garlic salt	1 teaspoon	0	0	0