Black Bean Potato Chimichangas

1. Preheat oven to 350 degrees Fahrenheit.

2. In a large mixing bowl combine all ingredients, except oil and tortillas.

3. Divide potato bean mixture between tortillas.

4. Roll up tortillas in a burrito fashion and place on a sheet pan. Allowing at least a 1 1/2 inch space between chimichangas.

5. Brush each chimichanga very well with vegetable oil.

6. Bake 35-40 minutes until golden brown. Allow to rest for five minutes after baking.

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Nutrient	Quantity
Total fats	115.5182 g
Protein	66.508 g
Carbohydrates	198.4203 g
Energy	2020.3778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8338 g
Water	100.2312 g
Aspartic acid	7.7794 g
Calcium, Ca	425.0886 mg
Lutein + zeaxanthin	616.1487 g
Fiber, total dietary	47.6502 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	428.2687 g
Niacin	7.4168 mg
Vitamin A, RAE	40.575 g
Arginine	3.9848 g
Riboflavin	0.639 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0146 g
Fatty acids, total saturated 20:1	0.0171 g
Glutamic acid	10.0442 g
Stigmasterol	0.24 mg
Sodium, Na	39.409 mg
Fatty acids, total saturated 16:1 undifferentiated	0.016 g
Total lipid (fat)	115.5182 g
Manganese, Mn	3.4534 mg
Fructose	1.5572 g
Proline	2.8802 g
Fatty acids, total saturated 16:0	10.0907 g
Fatty acids, total saturated 8:0	3.597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3428 g
Sucrose	0.6476 g
Choline, total	213.029 mg
Sugars, total	11.1512 g
Serine	3.5292 g
Fatty acids, total saturated 10:0	4.0364 g
Fatty acids, total saturated 18:0	3.1715 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.9634 mg
Selenium, Se	10.16 g
Ash	11.5446 g
Fatty acids, total saturated 18:1 undifferentiated	13.9297 g
Pantothenic acid	3.2002 mg
Phenylalanine	3.5071 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.5595 mg
Betaine	0.0245 mg
Thiamin	2.7759 mg
Methionine	0.9942 g
Iron, Fe	19.2072 mg
Carbohydrate, by difference	198.4203 g
Phosphorus, P	1123.9456 mg
Folate, total	1329.5156 g
Tocopherol, gamma	0.1727 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	2.8473 g
Valine	3.4223 g
Fatty acids, total saturated 18:2 undifferentiated	3.2466 g
Glycine	2.5453 g
Carotene, alpha	18.2988 g
Glucose (dextrose)	2.5748 g
Fatty acids, total saturated 14:0	17.8811 g
Zinc, Zn	11.2923 mg
Isoleucine	2.8694 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	51.2326 g
Fatty acids, total polyunsaturated	4.0809 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	5.2715 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	865.9503 IU
Folate, DFE	1329.5156 g
Tryptophan	0.7618 g
Vitamin C, total ascorbic acid	14.229 mg
Phytosterols	108.5375 mg
Fatty acids, total polyunsaturated 16:1 c	0.0031 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.3048 g
Fatty acids, total saturated 20:0	0.0053 g
Fatty acids, total saturated 6:0	0.218 g
Starch	4.1325 g
Tyrosine	1.8583 g
Vitamin K (phylloquinone)	71.1473 g
Fatty acids, total saturated	90.2374 g
Histidine	1.8129 g
Fatty acids, total monounsaturated	13.9648 g
Threonine	2.7382 g
Folate, food	1329.5156 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	105.4587 g
Vitamin E (alpha-tocopherol)	5.4614 mg
Magnesium, Mg	549.7451 mg
Lysine	4.4139 g
Potassium, K	4675.1833 mg
Cystine	0.7026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Potato	1 package	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Corn	0.5 cup	62.35	13.5575	0.9788
Vegetable oil	0.5 cup	939.58	0	109
cilantro	0.5 cup	1.84	0.2936	0.0416
Flour Tortilla	12	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
cumin	1 tablespoon	22.5	2.6544	1.3362
black bean	1 can	991.8141	181.3769	4.1301
monterey jack cheese	2 cups	0	0	0