Black Bean Quesadilla

1. Preheat oven to 400 degrees.

2. Puree black beans and salsa together.

3. Add coriander and green onions to mixture.

4. Mix well (this filling can be made ahead of time and refrigerated).

5. Divide evenly in bowl into 1/6's.

6. Spread over tortillas.

7. Sprinkle with cheese.

8. Fold tortilla in half

9. Place on baking sheet so they aren't overlapping too much.

10. Bake for 5 minutes and then flip over for another 4-5 minutes.

11. Serve with salsa and sour cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.4397 g
Protein	64.9941 g
Carbohydrates	191.0644 g
Energy	1034.5366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8175 g
Water	165.4251 g
Aspartic acid	7.6 g
Calcium, Ca	406.6511 mg
Lutein + zeaxanthin	426.145 g
Fiber, total dietary	47.9 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	824.1 g
Niacin	7.1742 mg
Vitamin A, RAE	68.77 g
Arginine	3.8887 g
Riboflavin	0.6091 mg
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	9.5807 g
Stigmasterol	0.03 mg
Sodium, Na	941.9652 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	4.4397 g
Manganese, Mn	3.2596 mg
Fructose	3.1323 g
Proline	2.6642 g
Fatty acids, total saturated 16:0	1.0265 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.3534 g
Choline, total	210.6586 mg
Sugars, total	12.0818 g
Serine	3.4175 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0713 g
Vitamin B-6	1.0725 mg
Selenium, Se	10.5751 g
Ash	13.683 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.3858 g
Pantothenic acid	2.9037 mg
Phenylalanine	3.3972 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.5397 mg
Thiamin	2.6666 mg
Methionine	0.9453 g
Iron, Fe	15.2551 mg
Carbohydrate, by difference	191.0644 g
Phosphorus, P	1071.6256 mg
Folate, total	1302.5393 g
Tocopherol, gamma	0.182 mg
Lycopene	7881.9 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	1.0698 g
Glycine	2.4519 g
Carotene, alpha	0.36 g
Glucose (dextrose)	2.4361 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	10.8907 mg
Isoleucine	2.7748 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.8874 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	5.0172 g
Vitamin A, IU	1426.2253 IU
Folate, DFE	1302.5393 g
Tryptophan	0.7446 g
Vitamin C, total ascorbic acid	5.1185 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tocotrienol, beta	0.572 mg
Tyrosine	1.7684 g
Vitamin K (phylloquinone)	52.7212 g
Fatty acids, total saturated	1.1073 g
Histidine	1.748 g
Fatty acids, total monounsaturated	0.3879 g
Threonine	2.6439 g
Folate, food	1302.5393 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	2.3371 mg
Magnesium, Mg	519.9613 mg
Lysine	4.3134 g
Potassium, K	4704.3058 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	1 cup	0	0	0
Green Onion	0.25	4.7925	1.0188	0.0834
black bean	1 can	991.8141	181.3769	4.1301
salsa	0.5 cup	37.7	8.632	0.221
coriander cilantro	1 tablespoon	0.23	0.0367	0.0052