Black Bean Salad

1. Put all ingredients except lettuce into a large bowl and toss to mix and coat.

2. Serve on lettuce lined plates.

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Nutrient	Quantity
Total fats	15.1895 g
Protein	71.1155 g
Carbohydrates	248.3462 g
Energy	1392.9806 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3878 g
Water	280.1547 g
Aspartic acid	8.1775 g
Calcium, Ca	391.6808 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	1775.152 g
Fiber, total dietary	50.8028 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	447.5226 g
Niacin	10.264 mg
Vitamin A, RAE	53.5273 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.2691 g
Riboflavin	0.6896 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	11.178 g
Stigmasterol	0.24 mg
Sodium, Na	1095.8785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0086 g
Total lipid (fat)	15.1895 g
Manganese, Mn	3.4247 mg
Fructose	6.6096 g
Proline	3.6392 g
Fatty acids, total saturated 16:0	1.9696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	6.3282 g
Choline, total	262.1639 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	24.3305 g
Serine	3.8601 g
Fatty acids, total saturated 18:0	0.3411 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	1.1634 mg
Selenium, Se	11.2993 g
Ash	15.443 g
Fatty acids, total saturated 18:1 undifferentiated	3.0023 g
Pantothenic acid	4.007 mg
Phenylalanine	3.7679 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.6011 mg
Thiamin	2.813 mg
Methionine	1.1325 g
Iron, Fe	15.8669 mg
Carbohydrate, by difference	248.3462 g
Phosphorus, P	1242.8727 mg
Folate, total	1380.2841 g
Tocopherol, gamma	5.532 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	3.2636 g
Valine	3.6686 g
Fatty acids, total saturated 18:2 undifferentiated	5.248 g
Glycine	2.7468 g
Carotene, alpha	45.1589 g
Glucose (dextrose)	5.157 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	11.8486 mg
Isoleucine	3.0371 g
Tocopherol, delta	1.416 mg
Fatty acids, total polyunsaturated	6.6394 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	6.0015 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Vitamin A, IU	1098.348 IU
Folate, DFE	1299.9543 g
Tryptophan	0.8216 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	20.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.0252 g
Starch	38.4738 g
Tyrosine	2.074 g
Vitamin K (phylloquinone)	56.9335 g
Fatty acids, total saturated	2.3823 g
Histidine	1.9648 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	3.0565 g
Threonine	2.8887 g
Folate, food	1380.2841 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Cryptoxanthin, beta	320.5678 g
Vitamin E (alpha-tocopherol)	6.1582 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	557.0899 mg
Lysine	5.0559 g
Potassium, K	5046.5016 mg
Cystine	0.8091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	0.5 cup	1.84	0.2936	0.0416
cherry tomato	1 pint	0	0	0
artichoke heart	1 jar	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
italian dressing	0.5 cup	122.4	11.988	8.016
black bean	1 can	991.8141	181.3769	4.1301
lettuce leaf	4	0	0	0
kirby cucumber	1	0	0	0
bite mozzarella cheese ball	1 container	0	0	0