Black Bean Salad With Lime-Cilantro Vinaigrette

1. Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.

2. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.

3. Serve at room temperature.

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Nutrient	Quantity
Total fats	9.0134 g
Protein	127.7521 g
Carbohydrates	408.9469 g
Energy	2163.9006 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6392 g
Water	219.9152 g
Aspartic acid	15.4308 g
Calcium, Ca	782.3837 mg
Lutein + zeaxanthin	188.8057 g
Fiber, total dietary	92.1998 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	501.9757 g
Niacin	11.9442 mg
Vitamin A, RAE	43.4285 g
Arginine	7.8721 g
Riboflavin	1.1816 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	19.4044 g
Stigmasterol	0.24 mg
Sodium, Na	43.5678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	9.0134 g
Manganese, Mn	6.4806 mg
Fructose	0.9783 g
Proline	5.4083 g
Fatty acids, total saturated 16:0	2.0528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	28.0298 g
Choline, total	399.0457 mg
Sugars, total	44.0383 g
Serine	6.9167 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.1386 g
Vitamin B-6	1.9141 mg
Selenium, Se	20.0861 g
Ash	21.995 g
Fatty acids, total saturated 18:1 undifferentiated	1.049 g
Pantothenic acid	5.5541 mg
Phenylalanine	6.8366 g
Beta-sitosterol	0.16 mg
Copper, Cu	5.0075 mg
Betaine	0.2722 mg
Thiamin	5.3158 mg
Methionine	1.9033 g
Iron, Fe	31.3528 mg
Carbohydrate, by difference	408.9469 g
Phosphorus, P	2105.2297 mg
Folate, total	2610.5469 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	5.3277 g
Valine	6.6278 g
Fatty acids, total saturated 18:2 undifferentiated	2.0794 g
Glycine	4.9556 g
Carotene, alpha	6.6488 g
Glucose (dextrose)	0.9 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	21.6591 mg
Isoleucine	5.5864 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	3.7185 g
Leucine	10.1046 g
Tocotrienol, alpha	0.0692 mg
Vitamin A, IU	982.6856 IU
Folate, DFE	2610.5469 g
Tryptophan	1.5015 g
Vitamin C, total ascorbic acid	53.6462 mg
Phytosterols	3.2015 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	3.5588 g
Vitamin K (phylloquinone)	59.9699 g
Fatty acids, total saturated	2.2019 g
Histidine	3.5142 g
Fatty acids, total monounsaturated	1.0607 g
Threonine	5.3194 g
Folate, food	2610.5469 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	50.2002 g
Vitamin E (alpha-tocopherol)	2.1394 mg
Magnesium, Mg	1023.1584 mg
Lysine	8.6899 g
Potassium, K	8987.1179 mg
Cystine	1.3736 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Avocado	2	0	0	0
Extra virgin olive oil	4 tablespoons	0	0	0
Red bell pepper	2	0	0	0
Corn	3 ears	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	8.94	1.9836	0.03
lime juice	9 tablespoons	34.0312	11.4617	0.0953
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
shallot	2 tablespoons	14.4	3.36	0.02
red onion	0.25 cup	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
lime zest	2	0	0	0