Black Bean Salsa By L.A. No!

1. Very easy.

2. Mix all of the ingredients in a bowl and serve with tostitos.

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Nutrient	Quantity
Total fats	5.5374 g
Protein	67.8026 g
Carbohydrates	212.8866 g
Energy	1135.0663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8281 g
Water	323.8908 g
Aspartic acid	8.0783 g
Calcium, Ca	407.2635 mg
Lutein + zeaxanthin	689.7552 g
Fiber, total dietary	49.9584 g
Carotene, beta	864.395 g
Niacin	8.0269 mg
Vitamin A, RAE	82.8138 g
Arginine	4.1192 g
Riboflavin	0.6625 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0106 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	10.9238 g
Stigmasterol	0.12 mg
Sodium, Na	42.3064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	5.5374 g
Manganese, Mn	3.6007 mg
Fructose	5.7074 g
Proline	2.9172 g
Fatty acids, total saturated 16:0	1.2498 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	1.4737 g
Choline, total	226.2916 mg
Sugars, total	20.6017 g
Serine	3.5934 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.1126 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	1.1611 mg
Selenium, Se	10.626 g
Ash	12.1446 g
Fatty acids, total saturated 18:1 undifferentiated	0.7303 g
Pantothenic acid	3.4196 mg
Phenylalanine	3.5738 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.6324 mg
Betaine	0.2697 mg
Thiamin	2.8329 mg
Methionine	1.0072 g
Iron, Fe	15.8199 mg
Carbohydrate, by difference	212.8866 g
Phosphorus, P	1158.3561 mg
Folate, total	1362.7694 g
Tocopherol, gamma	0.3065 mg
Lycopene	3833.8275 g
Alanine	2.9107 g
Valine	3.4755 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.449 g
Glycine	2.6004 g
Carotene, alpha	163.5645 g
Glucose (dextrose)	7.1826 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	11.416 mg
Isoleucine	2.9141 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	2.2783 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	5.34 g
Tocotrienol, alpha	0.0531 mg
Vitamin A, IU	1703.3341 IU
Folate, DFE	1362.7694 g
Tryptophan	0.7838 g
Vitamin C, total ascorbic acid	35.5478 mg
Phytosterols	22.8945 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.3035 g
Fatty acids, total saturated 20:0	0.0051 g
Starch	4.1325 g
Tyrosine	1.8937 g
Vitamin K (phylloquinone)	41.5634 g
Fatty acids, total saturated	1.3833 g
Histidine	1.8487 g
Fatty acids, total monounsaturated	0.7416 g
Threonine	2.8 g
Folate, food	1362.7694 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	91.5269 g
Vitamin E (alpha-tocopherol)	1.6042 mg
Magnesium, Mg	553.3829 mg
Lysine	4.4942 g
Potassium, K	5042.5123 mg
Cystine	0.7215 g
Fluoride, F	4.4053 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.5 cup	32	7.472	0.08
Tomato	1 cup	26.82	5.7961	0.298
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Corn	0.5 cup	62.35	13.5575	0.9788
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0.5	1.8906	0.6368	0.0053
black bean	1 can	991.8141	181.3769	4.1301